Cheeseburger vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between cheeseburgers and chocolate milk
- Chocolate milk contains less selenium, vitamin B3, iron, vitamin B1, zinc, vitamin B12, folate, and vitamin B2 than cheeseburgers.
- Cheeseburgers' daily need coverage for selenium is 32% higher.
- Chocolate milk contains 42 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +1029.2% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +507.3% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more ManganeseManganese | +310.4% |
| Contains more SeleniumSelenium | +931.6% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin EVitamin E | +642.9% |
| Contains more Vitamin B1Vitamin B1 | +691.9% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +4073.6% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 1.9µg | 32% |
| Vitamin B3 | 5.217mg | 0.125mg | 32% |
| Iron | 2.71mg | 0.24mg | 31% |
| Protein | 16.51g | 3.17g | 27% |
| Vitamin B1 | 0.293mg | 0.037mg | 21% |
| Saturated fat | 6.473g | 2.104g | 20% |
| Sodium | 515mg | 60mg | 20% |
| Zinc | 2.49mg | 0.41mg | 19% |
| Vitamin B12 | 0.76µg | 0.33µg | 18% |
| Fats | 14.72g | 3.39g | 17% |
| Folate | 70µg | 5µg | 16% |
| Vitamin B2 | 0.363mg | 0.162mg | 15% |
| Vitamin B6 | 0.228mg | 0.04mg | 14% |
| Monounsaturated fat | 5.413g | 0.99g | 11% |
| Calories | 308kcal | 83kcal | 11% |
| Polyunsaturated fat | 1.658g | 0.124g | 10% |
| Cholesterol | 43mg | 12mg | 10% |
| Manganese | 0.316mg | 0.077mg | 10% |
| Phosphorus | 161mg | 101mg | 9% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 10.34g | 6% |
| Vitamin D | 2IU | 51IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin B5 | 0.545mg | 0.295mg | 5% |
| Copper | 0.111mg | 0.065mg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin E | 0.52mg | 0.07mg | 3% |
| Vitamin A | 50µg | 27µg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Choline | 28.9mg | 17mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calcium | 119mg | 112mg | 1% |
| Potassium | 196mg | 167mg | 1% |
| Net carbs | 26.03g | 9.54g | N/A |
| Sugar | 4.88g | 9.54g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.041mg | 0% |
| Threonine | 0.571mg | 0.135mg | 0% |
| Isoleucine | 0.755mg | 0.164mg | 0% |
| Leucine | 1.316mg | 0.3mg | 0% |
| Lysine | 0.784mg | 0.265mg | 0% |
| Methionine | 0.377mg | 0.083mg | 0% |
| Phenylalanine | 0.755mg | 0.164mg | 0% |
| Valine | 0.881mg | 0.208mg | 0% |
| Histidine | 0.445mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +420.8% |
| Contains more FatsFats | +334.2% |
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +163.8% |
| Contains more WaterWater | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +446.8% |
| Contains more Poly. FatPolyunsaturated fat | +1237.1% |
| Contains less Sat. FatSaturated fat | -67.5% |
