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  6. Cheeseburger vs. Chocolate milk

Cheeseburger vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Cheeseburger and Chocolate milk

  • Chocolate milk contains less Selenium, Vitamin B3, Iron, Vitamin B1, Zinc, Vitamin B12, Folate, and Vitamin B2 than Cheeseburger.
  • Cheeseburger's daily need coverage for Selenium is 32% higher.
  • Chocolate milk contains 42 times less Vitamin B3 than Cheeseburger. Cheeseburger contains 5.217mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • The amount of Sodium in Chocolate milk is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cheeseburger vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Chocolate milk
Chocolate milk
Contains more Iron +1029.2%
Contains more Magnesium +100%
Contains more Phosphorus +59.4%
Contains more Potassium +17.4%
Contains more Zinc +507.3%
Contains more Copper +70.8%
Contains more Manganese +310.4%
Contains more Selenium +931.6%
Contains less Sodium -88.3%
Equal in Calcium - 112
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1029.2%
Contains more Magnesium +100%
Contains more Phosphorus +59.4%
Contains more Potassium +17.4%
Contains more Zinc +507.3%
Contains more Copper +70.8%
Contains more Manganese +310.4%
Contains more Selenium +931.6%
Contains less Sodium -88.3%
Equal in Calcium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
10
:
2
Chocolate milk
Chocolate milk
Contains more Vitamin A +159.2%
Contains more Vitamin E +642.9%
Contains more Vitamin B1 +691.9%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +4073.6%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +470%
Contains more Folate +1300%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +1300%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +159.2%
Contains more Vitamin E +642.9%
Contains more Vitamin B1 +691.9%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +4073.6%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +470%
Contains more Folate +1300%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +1300%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +420.8%
Contains more Fats +334.2%
Contains more Carbs +171.1%
Contains more Other +163.8%
Contains more Water +113%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +420.8%
Contains more Fats +334.2%
Contains more Carbs +171.1%
Contains more Other +163.8%
Contains more Water +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +446.8%
Contains more Polyunsaturated fat +1237.1%
Contains less Saturated Fat -67.5%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +446.8%
Contains more Polyunsaturated fat +1237.1%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Chocolate milk Opinion
Net carbs 26.03g 9.54g Cheeseburger
Protein 16.51g 3.17g Cheeseburger
Fats 14.72g 3.39g Cheeseburger
Carbs 28.03g 10.34g Cheeseburger
Calories 308kcal 83kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 9.54g Cheeseburger
Fiber 2g 0.8g Cheeseburger
Calcium 119mg 112mg Cheeseburger
Iron 2.71mg 0.24mg Cheeseburger
Magnesium 26mg 13mg Cheeseburger
Phosphorus 161mg 101mg Cheeseburger
Potassium 196mg 167mg Cheeseburger
Sodium 515mg 60mg Chocolate milk
Zinc 2.49mg 0.41mg Cheeseburger
Copper 0.111mg 0.065mg Cheeseburger
Manganese 0.316mg 0.077mg Cheeseburger
Selenium 19.6µg 1.9µg Cheeseburger
Vitamin A 254IU 98IU Cheeseburger
Vitamin A RAE 50µg 27µg Cheeseburger
Vitamin E 0.52mg 0.07mg Cheeseburger
Vitamin D 2IU 51IU Chocolate milk
Vitamin D 0.1µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.293mg 0.037mg Cheeseburger
Vitamin B2 0.363mg 0.162mg Cheeseburger
Vitamin B3 5.217mg 0.125mg Cheeseburger
Vitamin B5 0.545mg 0.295mg Cheeseburger
Vitamin B6 0.228mg 0.04mg Cheeseburger
Folate 70µg 5µg Cheeseburger
Vitamin B12 0.76µg 0.33µg Cheeseburger
Vitamin K 4.2µg 0.3µg Cheeseburger
Tryptophan 0.155mg 0.041mg Cheeseburger
Threonine 0.571mg 0.135mg Cheeseburger
Isoleucine 0.755mg 0.164mg Cheeseburger
Leucine 1.316mg 0.3mg Cheeseburger
Lysine 0.784mg 0.265mg Cheeseburger
Methionine 0.377mg 0.083mg Cheeseburger
Phenylalanine 0.755mg 0.164mg Cheeseburger
Valine 0.881mg 0.208mg Cheeseburger
Histidine 0.445mg 0.096mg Cheeseburger
Cholesterol 43mg 12mg Chocolate milk
Trans Fat 0.57g Chocolate milk
Saturated Fat 6.473g 2.104g Chocolate milk
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.99g Cheeseburger
Polyunsaturated fat 1.658g 0.124g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
14%
Chocolate milk
Minerals Daily Need Coverage Score
56%
Cheeseburger
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 455mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 4.369g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 4.66g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.