Cheeseburger vs. Chowder — In-Depth Nutrition Comparison
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The main differences between cheeseburgers and chowder
- Cheeseburgers are richer in monounsaturated fat, yet chowder is richer in vitamin A.
- Daily need coverage for saturated fat for cheeseburgers is 24% higher.
- Cheeseburgers contain 4 times more monounsaturated fat than chowder. Cheeseburgers contain 5.413g of monounsaturated fat, while chowder contains 1.27g.
- Chowder contains less cholesterol.
- Chowder has a lower glycemic index than cheeseburgers.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Iron | 2.71mg | 34% | |
| Vitamin B3 | 5.217mg | 33% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.363mg | 28% | |
| Protein | 16.51g | 3.1g | 27% |
| Vitamin B1 | 0.293mg | 24% | |
| Phosphorus | 161mg | 23% | |
| Zinc | 2.49mg | 23% | |
| Saturated fat | 6.473g | 1.75g | 21% |
| Folate | 70µg | 18% | |
| Vitamin B6 | 0.228mg | 18% | |
| Manganese | 0.316mg | 14% | |
| Fats | 14.72g | 6.3g | 13% |
| Calcium | 119mg | 12% | |
| Copper | 0.111mg | 12% | |
| Cholesterol | 43mg | 11mg | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Monounsaturated fat | 5.413g | 1.27g | 10% |
| Calories | 308kcal | 99kcal | 10% |
| Sodium | 515mg | 299mg | 9% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 7.5g | 7% |
| Magnesium | 26mg | 6% | |
| Potassium | 196mg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Vitamin E | 0.52mg | 3% | |
| Polyunsaturated fat | 1.658g | 1.9g | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 50µg | 58µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 6.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +432.6% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +273.7% |
| Contains more OtherOther | +111% |
| Contains more WaterWater | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +326.2% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
