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  6. Cheeseburger vs. Cocoa bean

Cheeseburger vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and cocoa bean

  • Cheeseburgers are higher in vitamin B12, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 388% more than cheeseburgers.
  • The amount of sodium in cocoa bean is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cheeseburger vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +48.5%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +1180.1%
Contains more IronIron +472.7%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +352.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1082.6%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.4%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +118.8%
Contains more CholineCholine +153.5%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Cocoa bean DV% diff.
Copper 0.111mg 3.607mg 388%
Iron 2.71mg 15.52mg 160%
Manganese 0.316mg 3.737mg 149%
Fiber 2g 29.8g 111%
Magnesium 26mg 476mg 107%
Phosphorus 161mg 728mg 81%
Potassium 196mg 2509mg 68%
Zinc 2.49mg 6.37mg 35%
Vitamin B12 0.76µg 0µg 32%
Sodium 515mg 19mg 22%
Caffeine 0mg 78mg 20%
Vitamin B3 5.217mg 2.4mg 18%
Vitamin B1 0.293mg 0.11mg 15%
Cholesterol 43mg 0mg 14%
Selenium 19.6µg 13.2µg 12%
Folate 70µg 32µg 10%
Carbs 28.03g 58.3g 10%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.42g 8%
Vitamin B6 0.228mg 0.118mg 8%
Vitamin B2 0.363mg 0.46mg 7%
Saturated fat 6.473g 7.76g 6%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.545mg 0.254mg 6%
Calories 308kcal 220kcal 4%
Choline 28.9mg 11.4mg 3%
Protein 16.51g 18.1g 3%
Vitamin E 0.52mg 0.1mg 3%
Monounsaturated fat 5.413g 4.39g 3%
Fats 14.72g 13.1g 2%
Vitamin K 4.2µg 2.4µg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 119mg 111mg 1%
Net carbs 26.03g 28.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.76g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.271mg 0%
Threonine 0.571mg 0.716mg 0%
Isoleucine 0.755mg 0.701mg 0%
Leucine 1.316mg 1.097mg 0%
Lysine 0.784mg 0.907mg 0%
Methionine 0.377mg 0.187mg 0%
Phenylalanine 0.755mg 0.869mg 0%
Valine 0.881mg 1.086mg 0%
Histidine 0.445mg 0.312mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +12.4%
Contains more WaterWater +1330.7%
Contains more CarbsCarbs +108%
Contains more OtherOther +269.7%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +23.3%
Contains more Poly. FatPolyunsaturated fat +294.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.