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  6. Cheeseburger vs. Cookie dough

Cheeseburger vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between cheeseburgers and cookie dough

  • Cheeseburgers have more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, vitamin B6, calcium, and folate, while cookie dough has more manganese.
  • Cheeseburgers' daily need coverage for vitamin B12 is 30% higher.
  • Cookie dough contains 6 times less vitamin B6 than cheeseburgers. Cheeseburgers contain 0.228mg of vitamin B6, while cookie dough contains 0.041mg.
  • The amount of sodium in cookie dough is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cookies, oatmeal, refrigerated dough.

Infographic

Cheeseburger vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +283.9%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +26.6%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +115.4%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +142.1%
~equal in Magnesium ~28mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +456.1%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Cookie dough DV% diff.
Vitamin B12 0.76µg 0.04µg 30%
Protein 16.51g 5.4g 22%
Vitamin B3 5.217mg 1.865mg 21%
Manganese 0.316mg 0.765mg 20%
Selenium 19.6µg 9.1µg 19%
Zinc 2.49mg 0.64mg 17%
Vitamin B2 0.363mg 0.148mg 17%
Vitamin B6 0.228mg 0.041mg 14%
Monounsaturated fat 5.413g 10.531g 13%
Carbs 28.03g 59.1g 10%
Sodium 515mg 294mg 10%
Calcium 119mg 31mg 9%
Folate 70µg 35µg 9%
Saturated fat 6.473g 4.751g 8%
Starch 19.87g 8%
Phosphorus 161mg 104mg 8%
Iron 2.71mg 2.14mg 7%
Polyunsaturated fat 1.658g 2.592g 6%
Calories 308kcal 424kcal 6%
Cholesterol 43mg 24mg 6%
Fats 14.72g 18.9g 6%
Vitamin A 50µg 4µg 5%
Vitamin B1 0.293mg 0.234mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin B5 0.545mg 0.372mg 3%
Fiber 2g 2.5g 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Potassium 196mg 147mg 1%
Net carbs 26.03g 56.6g N/A
Vitamin D 2IU 0%
Magnesium 26mg 28mg 0%
Sugar 4.88g N/A
Copper 0.111mg 0.11mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.088mg 0%
Threonine 0.571mg 0.177mg 0%
Isoleucine 0.755mg 0.227mg 0%
Leucine 1.316mg 0.414mg 0%
Lysine 0.784mg 0.257mg 0%
Methionine 0.377mg 0.122mg 0%
Phenylalanine 0.755mg 0.278mg 0%
Valine 0.881mg 0.291mg 0%
Histidine 0.445mg 0.125mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +205.7%
Contains more WaterWater +152.5%
Contains more OtherOther +62.3%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +94.6%
Contains more Poly. FatPolyunsaturated fat +56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.