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  6. Cheeseburger vs. Cookie dough

Cheeseburger vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Cheeseburger and Cookie dough

  • Cheeseburger has more Vitamin B12, Vitamin B3, Selenium, Zinc, Vitamin B2, Vitamin B6, Calcium, and Folate, while Cookie dough has more Manganese.
  • Cheeseburger's daily need coverage for Vitamin B12 is 30% higher.
  • Cookie dough contains 6 times less Vitamin B6 than Cheeseburger. Cheeseburger contains 0.228mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cookies, oatmeal, refrigerated dough.

Infographic

Cheeseburger vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
3
Cookie dough
Cookie dough
Contains more Calcium +283.9%
Contains more Iron +26.6%
Contains more Phosphorus +54.8%
Contains more Potassium +33.3%
Contains more Zinc +289.1%
Contains more Selenium +115.4%
Contains less Sodium -42.9%
Contains more Manganese +142.1%
Equal in Magnesium - 28
Equal in Copper - 0.11
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +283.9%
Contains more Iron +26.6%
Contains more Phosphorus +54.8%
Contains more Potassium +33.3%
Contains more Zinc +289.1%
Contains more Selenium +115.4%
Contains less Sodium -42.9%
Contains more Manganese +142.1%
Equal in Magnesium - 28
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
0
Cookie dough
Cookie dough
Contains more Vitamin A +262.9%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +456.1%
Contains more Folate +100%
Contains more Vitamin B12 +1800%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +262.9%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +145.3%
Contains more Vitamin B3 +179.7%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +456.1%
Contains more Folate +100%
Contains more Vitamin B12 +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Cookie dough
Cookie dough
Contains more Protein +205.7%
Contains more Water +152.5%
Contains more Other +62.3%
Contains more Fats +28.4%
Contains more Carbs +110.8%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +205.7%
Contains more Water +152.5%
Contains more Other +62.3%
Contains more Fats +28.4%
Contains more Carbs +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +94.6%
Contains more Polyunsaturated fat +56.3%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +94.6%
Contains more Polyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Cookie dough Opinion
Net carbs 26.03g 56.6g Cookie dough
Protein 16.51g 5.4g Cheeseburger
Fats 14.72g 18.9g Cookie dough
Carbs 28.03g 59.1g Cookie dough
Calories 308kcal 424kcal Cookie dough
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Cookie dough
Fiber 2g 2.5g Cookie dough
Calcium 119mg 31mg Cheeseburger
Iron 2.71mg 2.14mg Cheeseburger
Magnesium 26mg 28mg Cookie dough
Phosphorus 161mg 104mg Cheeseburger
Potassium 196mg 147mg Cheeseburger
Sodium 515mg 294mg Cookie dough
Zinc 2.49mg 0.64mg Cheeseburger
Copper 0.111mg 0.11mg Cheeseburger
Manganese 0.316mg 0.765mg Cookie dough
Selenium 19.6µg 9.1µg Cheeseburger
Vitamin A 254IU 70IU Cheeseburger
Vitamin A RAE 50µg 4µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.234mg Cheeseburger
Vitamin B2 0.363mg 0.148mg Cheeseburger
Vitamin B3 5.217mg 1.865mg Cheeseburger
Vitamin B5 0.545mg 0.372mg Cheeseburger
Vitamin B6 0.228mg 0.041mg Cheeseburger
Folate 70µg 35µg Cheeseburger
Vitamin B12 0.76µg 0.04µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.088mg Cheeseburger
Threonine 0.571mg 0.177mg Cheeseburger
Isoleucine 0.755mg 0.227mg Cheeseburger
Leucine 1.316mg 0.414mg Cheeseburger
Lysine 0.784mg 0.257mg Cheeseburger
Methionine 0.377mg 0.122mg Cheeseburger
Phenylalanine 0.755mg 0.278mg Cheeseburger
Valine 0.881mg 0.291mg Cheeseburger
Histidine 0.445mg 0.125mg Cheeseburger
Cholesterol 43mg 24mg Cookie dough
Trans Fat 0.57g Cookie dough
Saturated Fat 6.473g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0.005g 0.001g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 10.531g Cookie dough
Polyunsaturated fat 1.658g 2.592g Cookie dough
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
16%
Cookie dough
Minerals Daily Need Coverage Score
56%
Cheeseburger
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 1.722g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.