Cheeseburger vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and corned beef?
- Cheeseburgers are richer in vitamin B1, folate, vitamin B2, vitamin B3, and manganese, while corned beef is higher in vitamin B12, selenium, and zinc.
- Corned beef's daily need coverage for vitamin B12 is 36% higher.
- Corned beef has 14 times less manganese than cheeseburgers. Cheeseburgers have 0.316mg of manganese, while corned beef has 0.022mg.
- Cheeseburgers are lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than corned beef (0).
We used Fast foods, cheeseburger; single, regular patty; plain and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +45.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +83.9% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +1026.9% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +114.5% |
| Contains more CholineCholine | +139.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5863.8% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains more Mono. FatMonounsaturated fat | +70.3% |
~equal in
Saturated fat
~6.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 1.63µg | 36% |
| Selenium | 19.6µg | 32.8µg | 24% |
| Vitamin B1 | 0.293mg | 0.026mg | 22% |
| Sodium | 515mg | 973mg | 20% |
| Zinc | 2.49mg | 4.58mg | 19% |
| Cholesterol | 43mg | 98mg | 18% |
| Folate | 70µg | 6µg | 16% |
| Vitamin B2 | 0.363mg | 0.17mg | 15% |
| Vitamin B3 | 5.217mg | 3.03mg | 14% |
| Manganese | 0.316mg | 0.022mg | 13% |
| Calcium | 119mg | 8mg | 11% |
| Iron | 2.71mg | 1.86mg | 11% |
| Monounsaturated fat | 5.413g | 9.22g | 10% |
| Carbs | 28.03g | 0.47g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 1.658g | 0.67g | 7% |
| Choline | 28.9mg | 69.2mg | 7% |
| Fats | 14.72g | 18.98g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Copper | 0.111mg | 0.154mg | 5% |
| Phosphorus | 161mg | 125mg | 5% |
| Protein | 16.51g | 18.17g | 3% |
| Vitamin B5 | 0.545mg | 0.42mg | 3% |
| Calories | 308kcal | 251kcal | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 196mg | 145mg | 2% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin E | 0.52mg | 0.16mg | 2% |
| Saturated fat | 6.473g | 6.34g | 1% |
| Net carbs | 26.03g | 0.47g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.228mg | 0.23mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.119mg | 0% |
| Threonine | 0.571mg | 0.726mg | 0% |
| Isoleucine | 0.755mg | 0.827mg | 0% |
| Leucine | 1.316mg | 1.445mg | 0% |
| Lysine | 0.784mg | 1.536mg | 0% |
| Methionine | 0.377mg | 0.473mg | 0% |
| Phenylalanine | 0.755mg | 0.718mg | 0% |
| Valine | 0.881mg | 0.901mg | 0% |
| Histidine | 0.445mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 458mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.