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  6. Cheeseburger vs. Daiquiri

Cheeseburger vs. Daiquiri — In-Depth Nutrition Comparison

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How are cheeseburgers and daiquiri different?

  • Cheeseburgers have more selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc than daiquiri.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Daiquiri has less saturated fat.
  • Daiquiri has a lower glycemic index (15) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

Infographic

Cheeseburger vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +2911.1%
Contains more CopperCopper +404.5%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +3120%
Contains more ManganeseManganese +2006.7%
Contains more SeleniumSelenium +19500%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2153.8%
Contains more Vitamin B2Vitamin B2 +7160%
Contains more Vitamin B3Vitamin B3 +10129.4%
Contains more Vitamin B5Vitamin B5 +3105.9%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Daiquiri DV% diff.
Selenium 19.6µg 0.1µg 35%
Protein 16.51g 0.06g 33%
Iron 2.71mg 0.09mg 33%
Vitamin B3 5.217mg 0.051mg 32%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.006g 29%
Vitamin B2 0.363mg 0.005mg 28%
Vitamin B1 0.293mg 0.013mg 23%
Fats 14.72g 0.06g 23%
Sodium 515mg 5mg 22%
Phosphorus 161mg 5mg 22%
Zinc 2.49mg 0.04mg 22%
Vitamin B6 0.228mg 0.008mg 17%
Folate 70µg 2µg 17%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.006g 14%
Manganese 0.316mg 0.015mg 13%
Calcium 119mg 3mg 12%
Polyunsaturated fat 1.658g 0.016g 11%
Vitamin B5 0.545mg 0.017mg 11%
Copper 0.111mg 0.022mg 10%
Fiber 2g 0.1g 8%
Starch 19.87g 8%
Carbs 28.03g 6.94g 7%
Calories 308kcal 186kcal 6%
Magnesium 26mg 2mg 6%
Vitamin A 50µg 0µg 6%
Potassium 196mg 21mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 0.1µg 3%
Vitamin E 0.52mg 0.03mg 3%
Fructose 1.94g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 6.84g N/A
Vitamin D 2IU 0%
Sugar 4.88g 5.58g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +27416.7%
Contains more FatsFats +24433.3%
Contains more CarbsCarbs +303.9%
Contains more WaterWater +80.5%
Contains more OtherOther +999.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +90116.7%
Contains more Poly. FatPolyunsaturated fat +10262.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.