Cheeseburger vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and dates?
- Cheeseburgers are richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, vitamin B1, and zinc, while dates are higher in fiber.
- Cheeseburgers' daily need coverage for saturated fat is 32% higher.
- Dates are lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than dates (42).
We used Fast foods, cheeseburger; single, regular patty; plain and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.1% |
| Contains more IronIron | +165.7% |
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +553.3% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.5% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +358.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +3674.4% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +31.9% |
| Contains more CarbsCarbs | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +14936.1% |
| Contains more Poly. FatPolyunsaturated fat | +8626.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +283.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1029% |
| Contains more FructoseFructose | +908.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 3µg | 30% |
| Saturated fat | 6.473g | 0.032g | 29% |
| Protein | 16.51g | 2.45g | 28% |
| Vitamin B3 | 5.217mg | 1.274mg | 25% |
| Fiber | 2g | 8g | 24% |
| Vitamin B2 | 0.363mg | 0.066mg | 23% |
| Fats | 14.72g | 0.39g | 22% |
| Fructose | 1.94g | 19.56g | 22% |
| Sodium | 515mg | 2mg | 22% |
| Iron | 2.71mg | 1.02mg | 21% |
| Vitamin B1 | 0.293mg | 0.052mg | 20% |
| Zinc | 2.49mg | 0.29mg | 20% |
| Carbs | 28.03g | 75.03g | 16% |
| Potassium | 196mg | 656mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 161mg | 62mg | 14% |
| Folate | 70µg | 19µg | 13% |
| Monounsaturated fat | 5.413g | 0.036g | 13% |
| Copper | 0.111mg | 0.206mg | 11% |
| Polyunsaturated fat | 1.658g | 0.019g | 11% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 39mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B6 | 0.228mg | 0.165mg | 5% |
| Choline | 28.9mg | 6.3mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin E | 0.52mg | 0.05mg | 3% |
| Manganese | 0.316mg | 0.262mg | 2% |
| Calories | 308kcal | 282kcal | 1% |
| Vitamin B5 | 0.545mg | 0.589mg | 1% |
| Vitamin K | 4.2µg | 2.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 67.03g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 63.35g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.571mg | 0.043mg | 0% |
| Isoleucine | 0.755mg | 0.049mg | 0% |
| Leucine | 1.316mg | 0.084mg | 0% |
| Lysine | 0.784mg | 0.066mg | 0% |
| Methionine | 0.377mg | 0.022mg | 0% |
| Phenylalanine | 0.755mg | 0.05mg | 0% |
| Valine | 0.881mg | 0.071mg | 0% |
| Histidine | 0.445mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
56%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 6.441g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 58.47g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins