Cheeseburger vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and dates?
- Cheeseburgers are richer in vitamin B12, selenium, vitamin B3, vitamin B2, iron, vitamin B1, and zinc, while dates are higher in fiber.
- Cheeseburgers' daily need coverage for saturated fat is 32% higher.
- Dates are lower in sodium.
- Cheeseburgers have a higher glycemic index (66) than dates (42).
We used Fast foods, cheeseburger; single, regular patty; plain and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.1% |
| Contains more IronIron | +165.7% |
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +553.3% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.5% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +358.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 3µg | 30% |
| Saturated fat | 6.473g | 0.032g | 29% |
| Protein | 16.51g | 2.45g | 28% |
| Vitamin B3 | 5.217mg | 1.274mg | 25% |
| Fiber | 2g | 8g | 24% |
| Vitamin B2 | 0.363mg | 0.066mg | 23% |
| Fats | 14.72g | 0.39g | 22% |
| Fructose | 1.94g | 19.56g | 22% |
| Sodium | 515mg | 2mg | 22% |
| Iron | 2.71mg | 1.02mg | 21% |
| Vitamin B1 | 0.293mg | 0.052mg | 20% |
| Zinc | 2.49mg | 0.29mg | 20% |
| Carbs | 28.03g | 75.03g | 16% |
| Potassium | 196mg | 656mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 161mg | 62mg | 14% |
| Folate | 70µg | 19µg | 13% |
| Monounsaturated fat | 5.413g | 0.036g | 13% |
| Copper | 0.111mg | 0.206mg | 11% |
| Polyunsaturated fat | 1.658g | 0.019g | 11% |
| Starch | 19.87g | 8% | |
| Calcium | 119mg | 39mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B6 | 0.228mg | 0.165mg | 5% |
| Choline | 28.9mg | 6.3mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin E | 0.52mg | 0.05mg | 3% |
| Manganese | 0.316mg | 0.262mg | 2% |
| Calories | 308kcal | 282kcal | 1% |
| Vitamin B5 | 0.545mg | 0.589mg | 1% |
| Vitamin K | 4.2µg | 2.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 26.03g | 67.03g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 63.35g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.571mg | 0.043mg | 0% |
| Isoleucine | 0.755mg | 0.049mg | 0% |
| Leucine | 1.316mg | 0.084mg | 0% |
| Lysine | 0.784mg | 0.066mg | 0% |
| Methionine | 0.377mg | 0.022mg | 0% |
| Phenylalanine | 0.755mg | 0.05mg | 0% |
| Valine | 0.881mg | 0.071mg | 0% |
| Histidine | 0.445mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +3674.4% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +31.9% |
| Contains more CarbsCarbs | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +14936.1% |
| Contains more Poly. FatPolyunsaturated fat | +8626.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +283.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1029% |
| Contains more FructoseFructose | +908.2% |
~equal in
Galactose
~0g
