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  6. Cheeseburger vs. Dried fruit

Cheeseburger vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between cheeseburgers and dried fruit

  • Cheeseburgers have more vitamin B12, selenium, vitamin B1, and vitamin B2, while dried fruit has more vitamin A, potassium, copper, and vitamin E.
  • Dried fruit's daily need coverage for vitamin A is 67% higher.
  • The amount of saturated fat in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Apricots, dried, sulfured, uncooked.

Infographic

Cheeseburger vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +116.4%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +126.8%
Contains more ManganeseManganese +34.5%
Contains more SeleniumSelenium +790.9%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +492.9%
Contains more CopperCopper +209%
Contains less SodiumSodium -98.1%
~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.5%
Contains more FolateFolate +600%
Contains more CholineCholine +107.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +732.7%
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Dried fruit DV% diff.
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.2µg 32%
Saturated fat 6.473g 0.017g 29%
Potassium 196mg 1162mg 28%
Copper 0.111mg 0.343mg 26%
Protein 16.51g 3.39g 26%
Vitamin E 0.52mg 4.33mg 25%
Vitamin B1 0.293mg 0.015mg 23%
Fats 14.72g 0.51g 22%
Sodium 515mg 10mg 22%
Vitamin B2 0.363mg 0.074mg 22%
Fiber 2g 7.3g 21%
Zinc 2.49mg 0.39mg 19%
Vitamin B3 5.217mg 2.589mg 16%
Folate 70µg 10µg 15%
Cholesterol 43mg 0mg 14%
Vitamin A 50µg 180µg 14%
Monounsaturated fat 5.413g 0.074g 13%
Fructose 1.94g 12.47g 13%
Phosphorus 161mg 71mg 13%
Carbs 28.03g 62.64g 12%
Polyunsaturated fat 1.658g 0.074g 11%
Starch 19.87g 0.35g 8%
Vitamin B6 0.228mg 0.143mg 7%
Calcium 119mg 55mg 6%
Manganese 0.316mg 0.235mg 4%
Choline 28.9mg 13.9mg 3%
Calories 308kcal 241kcal 3%
Vitamin K 4.2µg 3.1µg 1%
Vitamin B5 0.545mg 0.516mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Iron 2.71mg 2.66mg 1%
Magnesium 26mg 32mg 1%
Net carbs 26.03g 55.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 53.44g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.016mg 0%
Threonine 0.571mg 0.073mg 0%
Isoleucine 0.755mg 0.063mg 0%
Leucine 1.316mg 0.105mg 0%
Lysine 0.784mg 0.083mg 0%
Methionine 0.377mg 0.015mg 0%
Phenylalanine 0.755mg 0.062mg 0%
Valine 0.881mg 0.078mg 0%
Histidine 0.445mg 0.047mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +387%
Contains more FatsFats +2786.3%
Contains more WaterWater +25.1%
Contains more CarbsCarbs +123.5%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7214.9%
Contains more Poly. FatPolyunsaturated fat +2140.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5577.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1779.5%
Contains more FructoseFructose +542.8%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.