Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Dried fruit

Cheeseburger vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Differences between Cheeseburger and Dried fruit

  • Cheeseburger has more Vitamin B12, Selenium, Vitamin B1, and Vitamin B2, while Dried fruit has more Potassium, Copper, Vitamin E , and Fiber.
  • Cheeseburger's daily need coverage for Saturated Fat is 32% higher.
  • The amount of Saturated Fat in Dried fruit is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Apricots, dried, sulfured, uncooked.

Infographic

Cheeseburger vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
4
Dried fruit
Dried fruit
Contains more Calcium +116.4%
Contains more Phosphorus +126.8%
Contains more Zinc +538.5%
Contains more Manganese +34.5%
Contains more Selenium +790.9%
Contains more Magnesium +23.1%
Contains more Potassium +492.9%
Contains less Sodium -98.1%
Contains more Copper +209%
Equal in Iron - 2.66
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +116.4%
Contains more Phosphorus +126.8%
Contains more Zinc +538.5%
Contains more Manganese +34.5%
Contains more Selenium +790.9%
Contains more Magnesium +23.1%
Contains more Potassium +492.9%
Contains less Sodium -98.1%
Contains more Copper +209%
Equal in Iron - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
3
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1853.3%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +59.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.5%
Contains more Vitamin A +1318.9%
Contains more Vitamin E +732.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.516
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1853.3%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +59.4%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.5%
Contains more Vitamin A +1318.9%
Contains more Vitamin E +732.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.516

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Dried fruit
Dried fruit
Contains more Protein +387%
Contains more Fats +2786.3%
Contains more Water +25.1%
Contains more Carbs +123.5%
Contains more Other +21.8%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +387%
Contains more Fats +2786.3%
Contains more Water +25.1%
Contains more Carbs +123.5%
Contains more Other +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +7214.9%
Contains more Polyunsaturated fat +2140.5%
Contains less Saturated Fat -99.7%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +7214.9%
Contains more Polyunsaturated fat +2140.5%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
3
Dried fruit
Dried fruit
Contains more Starch +5577.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1779.5%
Contains more Fructose +542.8%
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +5577.1%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +1779.5%
Contains more Fructose +542.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Dried fruit Opinion
Net carbs 26.03g 55.34g Dried fruit
Protein 16.51g 3.39g Cheeseburger
Fats 14.72g 0.51g Cheeseburger
Carbs 28.03g 62.64g Dried fruit
Calories 308kcal 241kcal Cheeseburger
Starch 19.87g 0.35g Cheeseburger
Fructose 1.94g 12.47g Dried fruit
Sugar 4.88g 53.44g Cheeseburger
Fiber 2g 7.3g Dried fruit
Calcium 119mg 55mg Cheeseburger
Iron 2.71mg 2.66mg Cheeseburger
Magnesium 26mg 32mg Dried fruit
Phosphorus 161mg 71mg Cheeseburger
Potassium 196mg 1162mg Dried fruit
Sodium 515mg 10mg Dried fruit
Zinc 2.49mg 0.39mg Cheeseburger
Copper 0.111mg 0.343mg Dried fruit
Manganese 0.316mg 0.235mg Cheeseburger
Selenium 19.6µg 2.2µg Cheeseburger
Vitamin A 254IU 3604IU Dried fruit
Vitamin A RAE 50µg 180µg Dried fruit
Vitamin E 0.52mg 4.33mg Dried fruit
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.293mg 0.015mg Cheeseburger
Vitamin B2 0.363mg 0.074mg Cheeseburger
Vitamin B3 5.217mg 2.589mg Cheeseburger
Vitamin B5 0.545mg 0.516mg Cheeseburger
Vitamin B6 0.228mg 0.143mg Cheeseburger
Folate 70µg 10µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 3.1µg Cheeseburger
Tryptophan 0.155mg 0.016mg Cheeseburger
Threonine 0.571mg 0.073mg Cheeseburger
Isoleucine 0.755mg 0.063mg Cheeseburger
Leucine 1.316mg 0.105mg Cheeseburger
Lysine 0.784mg 0.083mg Cheeseburger
Methionine 0.377mg 0.015mg Cheeseburger
Phenylalanine 0.755mg 0.062mg Cheeseburger
Valine 0.881mg 0.078mg Cheeseburger
Histidine 0.445mg 0.047mg Cheeseburger
Cholesterol 43mg 0mg Dried fruit
Trans Fat 0.57g Dried fruit
Saturated Fat 6.473g 0.017g Dried fruit
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.074g Cheeseburger
Polyunsaturated fat 1.658g 0.074g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
38%
Dried fruit
Minerals Daily Need Coverage Score
56%
Cheeseburger
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 505mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 6.456g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 48.56g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.