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Cheeseburger vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and feijoa

  • Cheeseburgers have more iron, vitamin B12, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus; however, feijoa is higher in vitamin C.
  • Feijoa covers your daily need for vitamin C, 37% more than cheeseburgers.
  • Feijoa has less sodium.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Feijoa, raw.

Infographic

Cheeseburger vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +14%
Contains more IronIron +1835.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4783.3%
Contains more Vitamin B2Vitamin B2 +1916.7%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +204.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2225.4%
Contains more FatsFats +3404.8%
Contains more CarbsCarbs +84.3%
Contains more OtherOther +455.3%
Contains more WaterWater +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +9566.1%
Contains more Poly. FatPolyunsaturated fat +1119.1%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +31.8%
Contains more FructoseFructose +52.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Selenium 19.6µg 36%
Protein 16.51g 0.71g 32%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.14mg 32%
Vitamin B3 5.217mg 0.295mg 31%
Saturated fat 6.473g 0.104g 29%
Vitamin B2 0.363mg 0.018mg 27%
Vitamin B1 0.293mg 0.006mg 24%
Fats 14.72g 0.42g 22%
Sodium 515mg 3mg 22%
Zinc 2.49mg 0.06mg 22%
Phosphorus 161mg 19mg 20%
Fiber 2g 6.4g 18%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.056g 13%
Calories 308kcal 61kcal 12%
Vitamin B6 0.228mg 0.067mg 12%
Folate 70µg 23µg 12%
Calcium 119mg 17mg 10%
Polyunsaturated fat 1.658g 0.136g 10%
Manganese 0.316mg 0.084mg 10%
Starch 19.87g 0g 8%
Copper 0.111mg 0.036mg 8%
Vitamin B5 0.545mg 0.233mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Magnesium 26mg 9mg 4%
Carbs 28.03g 15.21g 4%
Vitamin E 0.52mg 0.16mg 2%
Vitamin D 0.1µg 1%
Fructose 1.94g 2.95g 1%
Potassium 196mg 172mg 1%
Vitamin K 4.2µg 3.5µg 1%
Net carbs 26.03g 8.81g N/A
Vitamin D 2IU 0%
Sugar 4.88g 8.2g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.007mg 0%
Threonine 0.571mg 0.019mg 0%
Isoleucine 0.755mg 0.019mg 0%
Leucine 1.316mg 0.028mg 0%
Lysine 0.784mg 0.038mg 0%
Methionine 0.377mg 0.007mg 0%
Phenylalanine 0.755mg 0.019mg 0%
Valine 0.881mg 0.019mg 0%
Histidine 0.445mg 0.009mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g 0.029g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
14%
Feijoa
Minerals Daily Need Coverage Score
56%
Cheeseburger
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 6.369g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 3.32g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.