Cheeseburger vs. Fenugreek — In-Depth Nutrition Comparison

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How are cheeseburgers and fenugreek different?

Cheeseburgers have more vitamin B12, selenium, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
Fenugreek covers your daily need for iron, 385% more than cheeseburgers.
Fenugreek contains less saturated fat.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of fenugreek is 0.

Fast foods, cheeseburger; single, regular patty; plain and Spices, fenugreek seed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fenugreek

Contains more SeleniumSelenium

+211.1%

Contains more MagnesiumMagnesium	+634.6%
Contains more CalciumCalcium	+47.9%
Contains more PotassiumPotassium	+292.9%
Contains more IronIron	+1137.3%
Contains more CopperCopper	+900%
Contains more PhosphorusPhosphorus	+83.9%
Contains less SodiumSodium	-87%
Contains more ManganeseManganese	+288.6%

~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Fenugreek

Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+218.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+22.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+163.2%

~equal in Vitamin B1 ~0.322mg

~equal in Vitamin B2 ~0.366mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.71mg	33.53mg	385%
Copper	0.111mg	1.11mg	111%
Fiber	2g	24.6g	90%
Manganese	0.316mg	1.228mg	40%
Magnesium	26mg	191mg	39%
Vitamin B12	0.76µg	0µg	32%
Vitamin B6	0.228mg	0.6mg	29%
Selenium	19.6µg	6.3µg	24%
Saturated fat	6.473g	1.46g	23%
Vitamin B3	5.217mg	1.64mg	22%
Phosphorus	161mg	296mg	19%
Sodium	515mg	67mg	19%
Potassium	196mg	770mg	17%
Monounsaturated fat	5.413g		14%
Cholesterol	43mg	0mg	14%
Fats	14.72g	6.41g	13%
Protein	16.51g	23g	13%
Vitamin B5	0.545mg		11%
Polyunsaturated fat	1.658g		11%
Carbs	28.03g	58.35g	10%
Starch	19.87g		8%
Calcium	119mg	176mg	6%
Choline	28.9mg		5%
Vitamin A	50µg	3µg	5%
Vitamin K	4.2µg		4%
Vitamin C	0mg	3mg	3%
Folate	70µg	57µg	3%
Vitamin E	0.52mg		3%
Fructose	1.94g		2%
Vitamin B1	0.293mg	0.322mg	2%
Calories	308kcal	323kcal	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	26.03g	33.75g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g		N/A
Zinc	2.49mg	2.5mg	0%
Vitamin B2	0.363mg	0.366mg	0%
Trans fat	0.57g	0g	N/A
Tryptophan	0.155mg	0.391mg	0%
Threonine	0.571mg	0.898mg	0%
Isoleucine	0.755mg	1.241mg	0%
Leucine	1.316mg	1.757mg	0%
Lysine	0.784mg	1.684mg	0%
Methionine	0.377mg	0.338mg	0%
Phenylalanine	0.755mg	1.089mg	0%
Valine	0.881mg	1.102mg	0%
Histidine	0.445mg	0.668mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A