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Cheeseburger vs. Fenugreek — In-Depth Nutrition Comparison

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How are cheeseburgers and fenugreek different?

  • Cheeseburgers have more vitamin B12, selenium, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek covers your daily need for iron, 385% more than cheeseburgers.
  • Fenugreek contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of fenugreek is 0.

Fast foods, cheeseburger; single, regular patty; plain and Spices, fenugreek seed types were used in this article.

Infographic

Cheeseburger vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +211.1%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +47.9%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +1137.3%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +288.6%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin B1 ~0.322mg
~equal in Vitamin B2 ~0.366mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +129.6%
Contains more WaterWater +337%
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Fenugreek DV% diff.
Iron 2.71mg 33.53mg 385%
Copper 0.111mg 1.11mg 111%
Fiber 2g 24.6g 90%
Manganese 0.316mg 1.228mg 40%
Magnesium 26mg 191mg 39%
Vitamin B12 0.76µg 0µg 32%
Vitamin B6 0.228mg 0.6mg 29%
Selenium 19.6µg 6.3µg 24%
Saturated fat 6.473g 1.46g 23%
Vitamin B3 5.217mg 1.64mg 22%
Phosphorus 161mg 296mg 19%
Sodium 515mg 67mg 19%
Potassium 196mg 770mg 17%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 0mg 14%
Fats 14.72g 6.41g 13%
Protein 16.51g 23g 13%
Vitamin B5 0.545mg 11%
Polyunsaturated fat 1.658g 11%
Carbs 28.03g 58.35g 10%
Starch 19.87g 8%
Calcium 119mg 176mg 6%
Choline 28.9mg 5%
Vitamin A 50µg 3µg 5%
Vitamin K 4.2µg 4%
Vitamin C 0mg 3mg 3%
Folate 70µg 57µg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin B1 0.293mg 0.322mg 2%
Calories 308kcal 323kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 33.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Zinc 2.49mg 2.5mg 0%
Vitamin B2 0.363mg 0.366mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.391mg 0%
Threonine 0.571mg 0.898mg 0%
Isoleucine 0.755mg 1.241mg 0%
Leucine 1.316mg 1.757mg 0%
Lysine 0.784mg 1.684mg 0%
Methionine 0.377mg 0.338mg 0%
Phenylalanine 0.755mg 1.089mg 0%
Valine 0.881mg 1.102mg 0%
Histidine 0.445mg 0.668mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
30%
Fenugreek
Minerals Daily Need Coverage Score
56%
Cheeseburger
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 5.013g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.