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  6. Cheeseburger vs. Filo

Cheeseburger vs. Filo — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and filo?

  • Cheeseburgers are higher in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B3; however, filo is richer in vitamin B1 and manganese.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
  • Filo has a lower glycemic index (38) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Phyllo dough types in this article.

Infographic

Cheeseburger vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +164.9%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +114.7%
Contains more IronIron +18.5%
Contains more ManganeseManganese +50.6%
Contains more SeleniumSelenium +18.9%
~equal in Copper ~0.101mg
~equal in Sodium ~483mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Filo
Filo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more CholineCholine +318.8%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more FolateFolate +25.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.341mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Filo
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +132.5%
Contains more FatsFats +145.3%
Contains more WaterWater +18.5%
Contains more OtherOther +24.1%
Contains more CarbsCarbs +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +79.6%
Contains less Sat. FatSaturated fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Filo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Filo DV% diff.
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 1.47g 23%
Vitamin B1 0.293mg 0.541mg 21%
Protein 16.51g 7.1g 19%
Zinc 2.49mg 0.49mg 18%
Vitamin B6 0.228mg 0.03mg 15%
Cholesterol 43mg 0mg 14%
Fats 14.72g 6g 13%
Phosphorus 161mg 75mg 12%
Calcium 119mg 11mg 11%
Starch 19.87g 8%
Carbs 28.03g 52.6g 8%
Manganese 0.316mg 0.476mg 7%
Vitamin B3 5.217mg 4.073mg 7%
Selenium 19.6µg 23.3µg 7%
Vitamin A 50µg 0µg 6%
Iron 2.71mg 3.21mg 6%
Monounsaturated fat 5.413g 3.149g 6%
Vitamin B5 0.545mg 0.302mg 5%
Polyunsaturated fat 1.658g 0.923g 5%
Folate 70µg 88µg 5%
Choline 28.9mg 6.9mg 4%
Potassium 196mg 74mg 4%
Vitamin E 0.52mg 0.08mg 3%
Magnesium 26mg 15mg 3%
Vitamin B2 0.363mg 0.341mg 2%
Fructose 1.94g 2%
Sodium 515mg 483mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.111mg 0.101mg 1%
Vitamin K 4.2µg 2.5µg 1%
Calories 308kcal 299kcal 0%
Net carbs 26.03g 50.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.18g N/A
Fiber 2g 1.9g 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.088mg 0%
Threonine 0.571mg 0.194mg 0%
Isoleucine 0.755mg 0.246mg 0%
Leucine 1.316mg 0.49mg 0%
Lysine 0.784mg 0.158mg 0%
Methionine 0.377mg 0.126mg 0%
Phenylalanine 0.755mg 0.359mg 0%
Valine 0.881mg 0.286mg 0%
Histidine 0.445mg 0.159mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
30%
Filo
Minerals Daily Need Coverage Score
56%
Cheeseburger
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 5.003g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.