Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Fireweed

Cheeseburger vs. Fireweed — In-Depth Nutrition Comparison

Compare

The main differences between cheeseburgers and fireweed

  • Cheeseburgers are richer in selenium, vitamin B12, and vitamin B1, yet fireweed is richer in manganese, vitamin A, fiber, vitamin B6, calcium, magnesium, and copper.
  • Daily need coverage for manganese for fireweed is 278% higher.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Fireweed, leaves, raw.

Infographic

Cheeseburger vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +2077.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +260.5%
Contains more PotassiumPotassium +152%
Contains more CopperCopper +188.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2021.5%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.9%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +177.2%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Cheeseburger Fireweed DV% diff.
Manganese 0.316mg 6.704mg 278%
Selenium 19.6µg 0.9µg 34%
Fiber 2g 10.6g 34%
Vitamin B12 0.76µg 0µg 32%
Magnesium 26mg 156mg 31%
Calcium 119mg 429mg 31%
Vitamin B6 0.228mg 0.632mg 31%
Saturated fat 6.473g 29%
Protein 16.51g 4.71g 24%
Copper 0.111mg 0.32mg 23%
Vitamin B1 0.293mg 0.033mg 22%
Sodium 515mg 34mg 21%
Fats 14.72g 2.75g 18%
Vitamin B2 0.363mg 0.137mg 17%
Vitamin B5 0.545mg 1.356mg 16%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 0mg 14%
Vitamin A 50µg 180µg 14%
Folate 70µg 112µg 11%
Polyunsaturated fat 1.658g 11%
Calories 308kcal 103kcal 10%
Potassium 196mg 494mg 9%
Phosphorus 161mg 108mg 8%
Starch 19.87g 8%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Iron 2.71mg 2.4mg 4%
Carbs 28.03g 19.22g 3%
Vitamin E 0.52mg 3%
Vitamin B3 5.217mg 4.674mg 3%
Fructose 1.94g 2%
Zinc 2.49mg 2.66mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 8.62g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +250.5%
Contains more FatsFats +435.3%
Contains more CarbsCarbs +45.8%
Contains more WaterWater +83.2%
Contains more OtherOther +20.4%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Fireweed
Fireweed vs Mexican tea
Mexican tea
Fireweed
Fireweed vs Peppermint
Peppermint
Fireweed
Fireweed vs Roman chamomile
Roman chamomile

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.