Cheeseburger vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cheeseburgers and gefilte fish different?

Cheeseburgers have more vitamin B3, vitamin B2, vitamin B1, folate, selenium, zinc, phosphorus, vitamin B6, and manganese than gefilte fish.
Daily need coverage for saturated fat for cheeseburgers is 30% higher.
Cheeseburgers contain 23 times more folate than gefilte fish. While cheeseburgers contain 70µg of folate, gefilte fish contains only 3µg.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Gefilte fish

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+417.4%
Contains more PotassiumPotassium	+115.4%
Contains more ZincZinc	+203.7%
Contains more PhosphorusPhosphorus	+120.5%
Contains more ManganeseManganese	+332.9%
Contains more SeleniumSelenium	+86.7%

Contains more CopperCopper

+75.7%

~equal in Iron ~2.48mg

~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Gefilte fish

Contains more Vitamin AVitamin A	+85.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+350.8%
Contains more Vitamin B2Vitamin B2	+515.3%
Contains more Vitamin B3Vitamin B3	+421.7%
Contains more Vitamin B5Vitamin B5	+172.5%
Contains more Vitamin B6Vitamin B6	+185%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2233.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+10.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.473g	0.412g	28%
Vitamin B3	5.217mg	1mg	26%
Vitamin B2	0.363mg	0.059mg	23%
Fats	14.72g	1.73g	20%
Vitamin B1	0.293mg	0.065mg	19%
Folate	70µg	3µg	17%
Selenium	19.6µg	10.5µg	17%
Zinc	2.49mg	0.82mg	15%
Protein	16.51g	9.07g	15%
Phosphorus	161mg	73mg	13%
Calories	308kcal	84kcal	11%
Monounsaturated fat	5.413g	0.824g	11%
Manganese	0.316mg	0.073mg	11%
Vitamin B6	0.228mg	0.08mg	11%
Calcium	119mg	23mg	10%
Copper	0.111mg	0.195mg	9%
Polyunsaturated fat	1.658g	0.285g	9%
Starch	19.87g		8%
Fiber	2g	0g	8%
Vitamin B5	0.545mg	0.2mg	7%
Carbs	28.03g	7.41g	7%
Choline	28.9mg		5%
Cholesterol	43mg	30mg	4%
Magnesium	26mg	9mg	4%
Vitamin K	4.2µg		4%
Potassium	196mg	91mg	3%
Vitamin E	0.52mg		3%
Vitamin A	50µg	27µg	3%
Vitamin B12	0.76µg	0.84µg	3%
Iron	2.71mg	2.48mg	3%
Fructose	1.94g		2%
Vitamin C	0mg	0.8mg	1%
Vitamin D	0.1µg		1%
Net carbs	26.03g	7.41g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Sodium	515mg	524mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.086mg	0%
Threonine	0.571mg	0.488mg	0%
Isoleucine	0.755mg	0.486mg	0%
Leucine	1.316mg	0.81mg	0%
Lysine	0.784mg	0.842mg	0%
Methionine	0.377mg	0.255mg	0%
Phenylalanine	0.755mg	0.493mg	0%
Valine	0.881mg	0.548mg	0%
Histidine	0.445mg	0.261mg	0%
Omega-3 - EPA	0.005g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A