Cheeseburger vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between cheeseburgers and goat cheese?

Cheeseburgers are richer in selenium, vitamin B3, vitamin B12, and vitamin B1, while goat cheese is higher in copper, phosphorus, vitamin A, vitamin B2, and calcium.
Goat cheese's daily need coverage for saturated fat is 71% higher.
Goat cheese has 5 times less selenium than cheeseburgers. Cheeseburgers have 19.6µg of selenium, while goat cheese has 3.8µg.
Cheeseburgers are lower in saturated fat.
Cheeseburgers have a higher glycemic index (66) than goat cheese (0).

We used Fast foods, cheeseburger; single, regular patty; plain and Cheese, goat, semisoft type types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Goat cheese

Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+67.3%
Contains more ZincZinc	+277.3%
Contains more ManganeseManganese	+239.8%
Contains more SeleniumSelenium	+415.8%

Contains more MagnesiumMagnesium	+11.5%
Contains more CalciumCalcium	+150.4%
Contains more CopperCopper	+408.1%
Contains more PhosphorusPhosphorus	+132.9%
Contains less SodiumSodium	-19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Goat cheese

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+306.9%
Contains more Vitamin B3Vitamin B3	+354.4%
Contains more Vitamin B5Vitamin B5	+186.8%
Contains more Vitamin B6Vitamin B6	+280%
Contains more Vitamin B12Vitamin B12	+245.5%
Contains more Vitamin KVitamin K	+68%
Contains more FolateFolate	+3400%
Contains more CholineCholine	+87.7%

Contains more Vitamin AVitamin A	+714%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+86.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.473g	20.639g	64%
Copper	0.111mg	0.564mg	50%
Vitamin A	50µg	407µg	40%
Phosphorus	161mg	375mg	31%
Selenium	19.6µg	3.8µg	29%
Vitamin B3	5.217mg	1.148mg	25%
Vitamin B2	0.363mg	0.676mg	24%
Fats	14.72g	29.84g	23%
Vitamin B12	0.76µg	0.22µg	23%
Vitamin B1	0.293mg	0.072mg	18%
Calcium	119mg	298mg	18%
Zinc	2.49mg	0.66mg	17%
Folate	70µg	2µg	17%
Iron	2.71mg	1.62mg	14%
Vitamin B6	0.228mg	0.06mg	13%
Cholesterol	43mg	79mg	12%
Protein	16.51g	21.58g	10%
Manganese	0.316mg	0.093mg	10%
Carbs	28.03g	0.12g	9%
Starch	19.87g		8%
Fiber	2g	0g	8%
Vitamin B5	0.545mg	0.19mg	7%
Polyunsaturated fat	1.658g	0.709g	6%
Sodium	515mg	415mg	4%
Monounsaturated fat	5.413g	6.808g	3%
Calories	308kcal	364kcal	3%
Vitamin D	2IU	22IU	3%
Vitamin D	0.1µg	0.5µg	2%
Fructose	1.94g		2%
Choline	28.9mg	15.4mg	2%
Vitamin E	0.52mg	0.26mg	2%
Vitamin K	4.2µg	2.5µg	1%
Potassium	196mg	158mg	1%
Magnesium	26mg	29mg	1%
Net carbs	26.03g	0.12g	N/A
Sugar	4.88g	0.12g	N/A
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.227mg	0%
Threonine	0.571mg	0.805mg	0%
Isoleucine	0.755mg	0.893mg	0%
Leucine	1.316mg	1.861mg	0%
Lysine	0.784mg	1.549mg	0%
Methionine	0.377mg	0.575mg	0%
Phenylalanine	0.755mg	0.859mg	0%
Valine	0.881mg	1.485mg	0%
Histidine	0.445mg	0.589mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A