Cheeseburger vs. Gratin — In-Depth Nutrition Comparison
Compare
Important differences between cheeseburgers and gratin
- Cheeseburgers have more vitamin B12, selenium, vitamin B3, iron, vitamin B1, vitamin B2, zinc, and folate; however, gratin has more vitamin C.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
- Cheeseburgers have 7 times more selenium than gratin. Cheeseburgers have 19.6µg of selenium, while gratin has 2.7µg.
- Gratin is lower in saturated fat.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +323.4% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +625.9% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.8% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +536.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 2.7µg | 31% |
| Iron | 2.71mg | 0.64mg | 26% |
| Vitamin B3 | 5.217mg | 0.993mg | 26% |
| Protein | 16.51g | 5.06g | 23% |
| Vitamin B2 | 0.363mg | 0.116mg | 19% |
| Vitamin B1 | 0.293mg | 0.064mg | 19% |
| Zinc | 2.49mg | 0.69mg | 16% |
| Folate | 70µg | 11µg | 15% |
| Fats | 14.72g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calories | 308kcal | 132kcal | 9% |
| Polyunsaturated fat | 1.658g | 0.276g | 9% |
| Saturated fat | 6.473g | 4.733g | 8% |
| Starch | 19.87g | 8% | |
| Monounsaturated fat | 5.413g | 2.149g | 8% |
| Phosphorus | 161mg | 113mg | 7% |
| Cholesterol | 43mg | 23mg | 7% |
| Manganese | 0.316mg | 0.161mg | 7% |
| Potassium | 196mg | 396mg | 6% |
| Carbs | 28.03g | 11.27g | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.111mg | 0.16mg | 5% |
| Sodium | 515mg | 433mg | 4% |
| Vitamin B6 | 0.228mg | 0.174mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.545mg | 0.387mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin A | 50µg | 64µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 26.03g | 9.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 119mg | 119mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.571mg | 0.192mg | 0% |
| Isoleucine | 0.755mg | 0.284mg | 0% |
| Leucine | 1.316mg | 0.443mg | 0% |
| Lysine | 0.784mg | 0.381mg | 0% |
| Methionine | 0.377mg | 0.117mg | 0% |
| Phenylalanine | 0.755mg | 0.254mg | 0% |
| Valine | 0.881mg | 0.325mg | 0% |
| Histidine | 0.445mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +148.7% |
| Contains more WaterWater | +91.6% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +500.7% |
| Contains less Sat. FatSaturated fat | -26.9% |
