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  6. Cheeseburger vs. Guava

Cheeseburger vs. Guava — In-Depth Nutrition Comparison

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How are cheeseburgers and guava different?

  • Cheeseburgers have more selenium, vitamin B12, iron, vitamin B3, vitamin B2, zinc, and vitamin B1; however, guava is richer in vitamin C.
  • Guava covers your daily need for vitamin C, 254% more than cheeseburgers.
  • Guava contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of guava is 31.

Fast foods, cheeseburger; single, regular patty; plain and Guavas, common, raw types were used in this article.

Infographic

Cheeseburger vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +561.1%
Contains more IronIron +942.3%
Contains more ZincZinc +982.6%
Contains more PhosphorusPhosphorus +302.5%
Contains more ManganeseManganese +110.7%
Contains more SeleniumSelenium +3166.7%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +107.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Guava
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.3%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +42.9%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.4%

All nutrients comparison - raw data values

Nutrient Cheeseburger Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.26mg 31%
Protein 16.51g 2.55g 28%
Saturated fat 6.473g 0.272g 28%
Vitamin B3 5.217mg 1.084mg 26%
Vitamin B2 0.363mg 0.04mg 25%
Sodium 515mg 2mg 22%
Zinc 2.49mg 0.23mg 21%
Fats 14.72g 0.95g 21%
Vitamin B1 0.293mg 0.067mg 19%
Phosphorus 161mg 40mg 17%
Cholesterol 43mg 0mg 14%
Fiber 2g 5.4g 14%
Copper 0.111mg 0.23mg 13%
Monounsaturated fat 5.413g 0.087g 13%
Calories 308kcal 68kcal 12%
Calcium 119mg 18mg 10%
Vitamin B6 0.228mg 0.11mg 9%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.401g 8%
Potassium 196mg 417mg 7%
Manganese 0.316mg 0.15mg 7%
Folate 70µg 49µg 5%
Carbs 28.03g 14.32g 5%
Choline 28.9mg 7.6mg 4%
Fructose 1.94g 2%
Vitamin B5 0.545mg 0.451mg 2%
Vitamin A 50µg 31µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.52mg 0.73mg 1%
Magnesium 26mg 22mg 1%
Vitamin K 4.2µg 2.6µg 1%
Net carbs 26.03g 8.92g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 8.92g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.022mg 0%
Threonine 0.571mg 0.096mg 0%
Isoleucine 0.755mg 0.093mg 0%
Leucine 1.316mg 0.171mg 0%
Lysine 0.784mg 0.072mg 0%
Methionine 0.377mg 0.016mg 0%
Phenylalanine 0.755mg 0.006mg 0%
Valine 0.881mg 0.087mg 0%
Histidine 0.445mg 0.022mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +1449.5%
Contains more CarbsCarbs +95.7%
Contains more OtherOther +52.9%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6121.8%
Contains more Poly. FatPolyunsaturated fat +313.5%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.