Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Heart of palm

Cheeseburger vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Differences between cheeseburgers and heart of palm

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, and vitamin B1, while heart of palm has more copper, potassium, and vitamin B6.
  • Heart of palm's daily need coverage for copper is 59% higher.
  • The amount of cholesterol in heart of palm is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Hearts of palm, raw.

Infographic

Cheeseburger vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +561.1%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +821.4%
Contains more CopperCopper +480.2%
Contains more ZincZinc +49.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +191.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +255.3%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Heart of palm DV% diff.
Copper 0.111mg 0.644mg 59%
Potassium 196mg 1806mg 47%
Vitamin B6 0.228mg 0.81mg 45%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.046g 29%
Protein 16.51g 2.7g 28%
Vitamin B3 5.217mg 0.9mg 27%
Fats 14.72g 0.2g 22%
Sodium 515mg 14mg 22%
Vitamin B1 0.293mg 0.05mg 20%
Monounsaturated fat 5.413g 0.005g 14%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 14%
Vitamin B2 0.363mg 0.18mg 14%
Iron 2.71mg 1.69mg 13%
Folate 70µg 24µg 12%
Zinc 2.49mg 3.73mg 11%
Vitamin B5 0.545mg 11%
Polyunsaturated fat 1.658g 0.089g 10%
Calories 308kcal 115kcal 10%
Calcium 119mg 18mg 10%
Vitamin C 0mg 8mg 9%
Starch 19.87g 8%
Choline 28.9mg 0mg 5%
Vitamin A 50µg 3µg 5%
Vitamin K 4.2µg 0µg 4%
Magnesium 26mg 10mg 4%
Phosphorus 161mg 140mg 3%
Fiber 2g 1.5g 2%
Fructose 1.94g 2%
Carbs 28.03g 25.61g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 24.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 17.16g N/A
Vitamin E 0.52mg 0.5mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +511.5%
Contains more FatsFats +7260%
Contains more WaterWater +79.9%
~equal in Carbs ~25.61g
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +108160%
Contains more Poly. FatPolyunsaturated fat +1762.9%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.