Cheeseburger vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between Cheeseburger and Ice cream
- Cheeseburger is richer than Ice cream in Iron, Selenium, Vitamin B3, Vitamin B1, Zinc, Folate, Vitamin B12, Vitamin B6, and Manganese.
- Daily need coverage for Iron from Cheeseburger is 33% higher.
- Cheeseburger contains 45 times more Vitamin B3 than Ice cream. Cheeseburger contains 5.217mg of Vitamin B3, while Ice cream contains 0.116mg.
- Ice cream contains less Sodium.
Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2911.1%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+53.3%
Contains
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Zinc
+260.9%
Contains
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Copper
+382.6%
Contains
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Manganese
+3850%
Contains
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Selenium
+988.9%
Contains
less
Sodium
-84.5%
Equal in Calcium - 128
Equal in Potassium - 199
Contains
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Iron
+2911.1%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+53.3%
Contains
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Zinc
+260.9%
Contains
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Copper
+382.6%
Contains
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Manganese
+3850%
Contains
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Selenium
+988.9%
Contains
less
Sodium
-84.5%
Equal in Calcium - 128
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+73.3%
Contains
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Vitamin B1
+614.6%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+4397.4%
Contains
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Vitamin B6
+375%
Contains
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Folate
+1300%
Contains
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Vitamin B12
+94.9%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+65.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.581
Contains
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Vitamin E
+73.3%
Contains
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Vitamin B1
+614.6%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+4397.4%
Contains
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Vitamin B6
+375%
Contains
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Folate
+1300%
Contains
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Vitamin B12
+94.9%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+65.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+371.7%
Contains
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Fats
+33.8%
Contains
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Carbs
+18.8%
Contains
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Other
+134.4%
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Water
+57.9%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+371.7%
Contains
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Fats
+33.8%
Contains
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Carbs
+18.8%
Contains
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Other
+134.4%
Contains
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Water
+57.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.3%
Contains
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Polyunsaturated fat
+266.8%
Equal in Saturated Fat - 6.79
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Monounsaturated Fat
+82.3%
Contains
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Polyunsaturated fat
+266.8%
Equal in Saturated Fat - 6.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 22.9g |
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| Protein | 16.51g | 3.5g |
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| Fats | 14.72g | 11g |
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| Carbs | 28.03g | 23.6g |
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| Calories | 308kcal | 207kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 21.22g |
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| Fiber | 2g | 0.7g |
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| Calcium | 119mg | 128mg |
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| Iron | 2.71mg | 0.09mg |
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| Magnesium | 26mg | 14mg |
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| Phosphorus | 161mg | 105mg |
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| Potassium | 196mg | 199mg |
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| Sodium | 515mg | 80mg |
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| Zinc | 2.49mg | 0.69mg |
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| Copper | 0.111mg | 0.023mg |
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| Manganese | 0.316mg | 0.008mg |
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| Selenium | 19.6µg | 1.8µg |
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| Vitamin A | 254IU | 421IU |
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| Vitamin A RAE | 50µg | 118µg |
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| Vitamin E | 0.52mg | 0.3mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.293mg | 0.041mg |
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| Vitamin B2 | 0.363mg | 0.24mg |
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| Vitamin B3 | 5.217mg | 0.116mg |
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| Vitamin B5 | 0.545mg | 0.581mg |
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| Vitamin B6 | 0.228mg | 0.048mg |
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| Folate | 70µg | 5µg |
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| Vitamin B12 | 0.76µg | 0.39µg |
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| Vitamin K | 4.2µg | 0.3µg |
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| Tryptophan | 0.155mg | 0.045mg |
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| Threonine | 0.571mg | 0.146mg |
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| Isoleucine | 0.755mg | 0.195mg |
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| Leucine | 1.316mg | 0.316mg |
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| Lysine | 0.784mg | 0.258mg |
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| Methionine | 0.377mg | 0.081mg |
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| Phenylalanine | 0.755mg | 0.157mg |
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| Valine | 0.881mg | 0.217mg |
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| Histidine | 0.445mg | 0.088mg |
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| Cholesterol | 43mg | 44mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.473g | 6.79g |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 2.969g |
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| Polyunsaturated fat | 1.658g | 0.452g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
56%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 16.34g)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cheeseburger is lower in Saturated Fat (difference - 0.317g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)