Cheeseburger vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and ice cream sandwich?
- Cheeseburgers are higher in iron, selenium, vitamin B12, vitamin B3, zinc, vitamin B2, and vitamin B6; however, ice cream sandwich is richer in copper.
- Cheeseburgers' daily need coverage for iron is 31% more.
- Ice cream sandwich contains 15 times less vitamin B12 than cheeseburgers. Cheeseburgers contain 0.76µg of vitamin B12, while ice cream sandwich contains 0.05µg.
- Ice cream sandwich has less sodium.
We used Fast foods, cheeseburger; single, regular patty; plain and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.4% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +942.3% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more SeleniumSelenium | +532.3% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +160.8% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +1420% |
| Contains more Vitamin KVitamin K | +223.1% |
| Contains more FolateFolate | +105.9% |
| Contains more CholineCholine | +261.3% |
| Contains more Vitamin AVitamin A | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +91.8% |
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.71mg | 0.26mg | 31% |
| Vitamin B12 | 0.76µg | 0.05µg | 30% |
| Selenium | 19.6µg | 3.1µg | 30% |
| Protein | 16.51g | 4.29g | 24% |
| Vitamin B3 | 5.217mg | 1.566mg | 23% |
| Saturated fat | 6.473g | 2.317g | 19% |
| Vitamin B2 | 0.363mg | 0.146mg | 17% |
| Sodium | 515mg | 129mg | 17% |
| Zinc | 2.49mg | 0.6mg | 17% |
| Copper | 0.111mg | 0.254mg | 16% |
| Vitamin B6 | 0.228mg | 0.028mg | 15% |
| Vitamin B1 | 0.293mg | 0.111mg | 15% |
| Phosphorus | 161mg | 72mg | 13% |
| Folate | 70µg | 34µg | 9% |
| Fats | 14.72g | 8.57g | 9% |
| Fiber | 2g | 0g | 8% |
| Starch | 19.87g | 8% | |
| Cholesterol | 43mg | 21mg | 7% |
| Monounsaturated fat | 5.413g | 2.661g | 7% |
| Vitamin B5 | 0.545mg | 0.209mg | 7% |
| Choline | 28.9mg | 8mg | 4% |
| Polyunsaturated fat | 1.658g | 2.272g | 4% |
| Calories | 308kcal | 237kcal | 4% |
| Vitamin A | 50µg | 86µg | 4% |
| Manganese | 0.316mg | 0.381mg | 3% |
| Carbs | 28.03g | 37.14g | 3% |
| Calcium | 119mg | 86mg | 3% |
| Fructose | 1.94g | 2% | |
| Potassium | 196mg | 115mg | 2% |
| Vitamin K | 4.2µg | 1.3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.52mg | 0.4mg | 1% |
| Net carbs | 26.03g | 37.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 18.57g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
14%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 4.156g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 13.69g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)