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  6. Cheeseburger vs. Italian ice

Cheeseburger vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and italian ice

  • The amount of selenium, iron, vitamin B12, vitamin B3, vitamin B2, vitamin B1, phosphorus, and zinc in cheeseburgers is higher than in italian ice.
  • Cheeseburgers cover your daily selenium needs 35% more than italian ice.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cheeseburger vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +3166.7%
Contains more IronIron +2911.1%
Contains more CopperCopper +1010%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +19500%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5760%
Contains more Vitamin B2Vitamin B2 +3530%
Contains more Vitamin B3Vitamin B3 +629.7%
Contains more Vitamin B5Vitamin B5 +10800%
Contains more Vitamin B6Vitamin B6 +11300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Italian ice DV% diff.
Selenium 19.6µg 0.1µg 35%
Protein 16.51g 0.03g 33%
Iron 2.71mg 0.09mg 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0g 29%
Vitamin B3 5.217mg 0.715mg 28%
Vitamin B2 0.363mg 0.01mg 27%
Vitamin B1 0.293mg 0.005mg 24%
Fats 14.72g 0.02g 23%
Phosphorus 161mg 0mg 23%
Sodium 515mg 4mg 22%
Zinc 2.49mg 0.03mg 22%
Vitamin B6 0.228mg 0.002mg 17%
Folate 70µg 5µg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0g 14%
Manganese 0.316mg 0.02mg 13%
Calories 308kcal 53kcal 13%
Calcium 119mg 1mg 12%
Polyunsaturated fat 1.658g 0g 11%
Vitamin B5 0.545mg 0.005mg 11%
Copper 0.111mg 0.01mg 11%
Starch 19.87g 8%
Fiber 2g 0g 8%
Vitamin A 50µg 6%
Potassium 196mg 6mg 6%
Magnesium 26mg 0mg 6%
Choline 28.9mg 5%
Carbs 28.03g 13.5g 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 13.5g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +54933.3%
Contains more FatsFats +73500%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +4120%
Contains more WaterWater +123.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.