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  6. Cheeseburger vs. Fruit preserves

Cheeseburger vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and fruit preserves?

  • Cheeseburgers have more vitamin B3, selenium, vitamin B12, iron, vitamin B1, zinc, vitamin B2, and phosphorus than fruit preserves.
  • Cheeseburgers' daily need coverage for vitamin B3 is 32% higher.
  • Fruit preserves are lower in saturated fat.
  • Cheeseburgers have a higher glycemic index (66) than fruit preserves (51).

We used Fast foods, cheeseburger; single, regular patty; plain and Jams and preserves types in this comparison.

Infographic

Cheeseburger vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +495%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +453.1%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +690%
Contains more SeleniumSelenium +880%
Contains less SodiumSodium -93.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1731.3%
Contains more Vitamin B2Vitamin B2 +377.6%
Contains more Vitamin B3Vitamin B3 +14391.7%
Contains more Vitamin B5Vitamin B5 +2625%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +536.4%
Contains more CholineCholine +183.3%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4362.2%
Contains more FatsFats +20928.6%
Contains more WaterWater +26.8%
Contains more OtherOther +817.4%
Contains more CarbsCarbs +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14144.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Fruit preserves DV% diff.
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2µg 32%
Protein 16.51g 0.37g 32%
Vitamin B3 5.217mg 0.036mg 32%
Saturated fat 6.473g 0.01g 29%
Iron 2.71mg 0.49mg 28%
Vitamin B1 0.293mg 0.016mg 23%
Fats 14.72g 0.07g 23%
Zinc 2.49mg 0.06mg 22%
Vitamin B2 0.363mg 0.076mg 22%
Sodium 515mg 32mg 21%
Phosphorus 161mg 19mg 20%
Vitamin B6 0.228mg 0.02mg 16%
Folate 70µg 11µg 15%
Cholesterol 43mg 0mg 14%
Carbs 28.03g 68.86g 14%
Monounsaturated fat 5.413g 0.038g 13%
Manganese 0.316mg 0.04mg 12%
Vitamin B5 0.545mg 0.02mg 11%
Polyunsaturated fat 1.658g 0g 11%
Calcium 119mg 20mg 10%
Vitamin C 0mg 8.8mg 10%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Magnesium 26mg 4mg 5%
Fiber 2g 1.1g 4%
Potassium 196mg 77mg 4%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0.12mg 3%
Choline 28.9mg 10.2mg 3%
Fructose 1.94g 2%
Calories 308kcal 278kcal 2%
Copper 0.111mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 67.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 48.5g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.008mg 0%
Threonine 0.571mg 0.023mg 0%
Isoleucine 0.755mg 0.017mg 0%
Leucine 1.316mg 0.037mg 0%
Lysine 0.784mg 0.03mg 0%
Methionine 0.377mg 0.001mg 0%
Phenylalanine 0.755mg 0.021mg 0%
Valine 0.881mg 0.021mg 0%
Histidine 0.445mg 0.014mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
6%
Fruit preserves
Minerals Daily Need Coverage Score
56%
Cheeseburger
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 6.463g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 43.62g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.