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  6. Cheeseburger vs. Jerusalem artichoke

Cheeseburger vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and jerusalem artichoke

  • Cheeseburgers are higher than jerusalem artichoke in selenium, vitamin B12, vitamin B3, vitamin B2, zinc, folate, and phosphorus.
  • Cheeseburgers cover your daily selenium needs 34% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Jerusalem-artichokes, raw.

Infographic

Cheeseburger vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +750%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +106.4%
Contains more ManganeseManganese +426.7%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +25.5%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +173.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +438.5%
Contains more Vitamin CVitamin C +∞%
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Jerusalem artichoke DV% diff.
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 2g 29%
Saturated fat 6.473g 0g 29%
Vitamin B3 5.217mg 1.3mg 24%
Vitamin B2 0.363mg 0.06mg 23%
Fats 14.72g 0.01g 23%
Sodium 515mg 4mg 22%
Zinc 2.49mg 0.12mg 22%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.004g 14%
Folate 70µg 13µg 14%
Vitamin B6 0.228mg 0.077mg 12%
Phosphorus 161mg 78mg 12%
Calories 308kcal 73kcal 12%
Polyunsaturated fat 1.658g 0.001g 11%
Calcium 119mg 14mg 11%
Manganese 0.316mg 0.06mg 11%
Iron 2.71mg 3.4mg 9%
Starch 19.87g 8%
Vitamin B1 0.293mg 0.2mg 8%
Potassium 196mg 429mg 7%
Vitamin A 50µg 1µg 5%
Carbs 28.03g 17.44g 4%
Vitamin C 0mg 4mg 4%
Vitamin K 4.2µg 0.1µg 3%
Vitamin B5 0.545mg 0.397mg 3%
Copper 0.111mg 0.14mg 3%
Fructose 1.94g 2%
Fiber 2g 1.6g 2%
Magnesium 26mg 17mg 2%
Vitamin E 0.52mg 0.19mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 15.84g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 9.6g N/A
Trans fat 0.57g 0g N/A
Choline 28.9mg 30mg 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +725.5%
Contains more FatsFats +147100%
Contains more CarbsCarbs +60.7%
Contains more WaterWater +101.9%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +135225%
Contains more Poly. FatPolyunsaturated fat +165700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.