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Cheeseburger vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and kiwi?

  • Cheeseburgers are higher in selenium, vitamin B12, vitamin B3, iron, vitamin B2, and vitamin B1; however, kiwi is richer in vitamin C and vitamin K.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Kiwi has less saturated fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Kiwifruit, green, raw types in this article.

Infographic

Cheeseburger vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +250%
Contains more IronIron +774.2%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +373.5%
Contains more ManganeseManganese +222.4%
Contains more SeleniumSelenium +9700%
Contains more PotassiumPotassium +59.2%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +985.2%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1429.9%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +261.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +270.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin KVitamin K +859.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1348.2%
Contains more FatsFats +2730.8%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +245.9%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +11417%
Contains more Poly. FatPolyunsaturated fat +477.7%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +142.1%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +133.5%
Contains more FructoseFructose +124.2%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Kiwi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Selenium 19.6µg 0.2µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.14g 31%
Iron 2.71mg 0.31mg 30%
Vitamin B3 5.217mg 0.341mg 30%
Vitamin K 4.2µg 40.3µg 30%
Saturated fat 6.473g 0.029g 29%
Vitamin B2 0.363mg 0.025mg 26%
Vitamin B1 0.293mg 0.027mg 22%
Fats 14.72g 0.52g 22%
Sodium 515mg 3mg 22%
Zinc 2.49mg 0.14mg 21%
Phosphorus 161mg 34mg 18%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.047g 13%
Vitamin B6 0.228mg 0.063mg 13%
Calories 308kcal 61kcal 12%
Folate 70µg 25µg 11%
Calcium 119mg 34mg 9%
Polyunsaturated fat 1.658g 0.287g 9%
Manganese 0.316mg 0.098mg 9%
Starch 19.87g 0g 8%
Vitamin B5 0.545mg 0.183mg 7%
Vitamin E 0.52mg 1.46mg 6%
Vitamin A 50µg 4µg 5%
Fiber 2g 3g 4%
Choline 28.9mg 7.8mg 4%
Carbs 28.03g 14.66g 4%
Fructose 1.94g 4.35g 3%
Potassium 196mg 312mg 3%
Copper 0.111mg 0.13mg 2%
Magnesium 26mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 11.66g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 8.99g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.015mg 0%
Threonine 0.571mg 0.047mg 0%
Isoleucine 0.755mg 0.051mg 0%
Leucine 1.316mg 0.066mg 0%
Lysine 0.784mg 0.061mg 0%
Methionine 0.377mg 0.024mg 0%
Phenylalanine 0.755mg 0.044mg 0%
Valine 0.881mg 0.057mg 0%
Histidine 0.445mg 0.027mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
39%
Kiwi
Minerals Daily Need Coverage Score
56%
Cheeseburger
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 6.444g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.