Cheeseburger vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and lemon meringue pie

The amount of vitamin B3, vitamin B12, iron, zinc, phosphorus, vitamin B2, vitamin B6, vitamin B1, and selenium in cheeseburgers is higher than in lemon meringue pie.
Cheeseburgers cover your daily vitamin B3 needs 27% more than lemon meringue pie.
Lemon meringue pie has 9 times less zinc than cheeseburgers. Cheeseburgers have 2.49mg of zinc, while lemon meringue pie has 0.28mg.
Lemon meringue pie contains less saturated fat.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Lemon meringue pie

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+891.7%
Contains more PotassiumPotassium	+201.5%
Contains more IronIron	+171%
Contains more CopperCopper	+164.3%
Contains more ZincZinc	+789.3%
Contains more PhosphorusPhosphorus	+283.3%
Contains more ManganeseManganese	+146.9%
Contains more SeleniumSelenium	+69%

Contains less SodiumSodium

-53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Lemon meringue pie

Contains more Vitamin AVitamin A	+16.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+148.3%
Contains more Vitamin B2Vitamin B2	+128.3%
Contains more Vitamin B3Vitamin B3	+452.6%
Contains more Vitamin B5Vitamin B5	+154.7%
Contains more Vitamin B6Vitamin B6	+744.4%
Contains more Vitamin B12Vitamin B12	+533.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+180%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.76µg	0.12µg	27%
Vitamin B3	5.217mg	0.944mg	27%
Protein	16.51g	3.8g	25%
Iron	2.71mg	1mg	21%
Zinc	2.49mg	0.28mg	20%
Phosphorus	161mg	42mg	17%
Vitamin B2	0.363mg	0.159mg	16%
Saturated fat	6.473g	3.185g	15%
Vitamin B1	0.293mg	0.118mg	15%
Selenium	19.6µg	11.6µg	15%
Vitamin B6	0.228mg	0.027mg	15%
Sodium	515mg	242mg	12%
Folate	70µg	25µg	11%
Calcium	119mg	12mg	11%
Polyunsaturated fat	1.658g	3.331g	11%
Fiber	2g		8%
Copper	0.111mg	0.042mg	8%
Starch	19.87g		8%
Manganese	0.316mg	0.128mg	8%
Vitamin B5	0.545mg	0.214mg	7%
Choline	28.9mg		5%
Magnesium	26mg	6mg	5%
Carbs	28.03g	39.1g	4%
Vitamin K	4.2µg		4%
Potassium	196mg	65mg	4%
Vitamin C	0mg	3.3mg	4%
Fats	14.72g	12.9g	3%
Vitamin E	0.52mg		3%
Cholesterol	43mg	53mg	3%
Fructose	1.94g		2%
Calories	308kcal	285kcal	1%
Vitamin D	0.1µg		1%
Vitamin A	50µg	43µg	1%
Net carbs	26.03g	39.1g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Trans fat	0.57g		N/A
Monounsaturated fat	5.413g	5.582g	0%
Tryptophan	0.155mg	0.046mg	0%
Threonine	0.571mg	0.143mg	0%
Isoleucine	0.755mg	0.169mg	0%
Leucine	1.316mg	0.292mg	0%
Lysine	0.784mg	0.181mg	0%
Methionine	0.377mg	0.092mg	0%
Phenylalanine	0.755mg	0.194mg	0%
Valine	0.881mg	0.192mg	0%
Histidine	0.445mg	0.087mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A