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  6. Cheeseburger vs. Lemongrass

Cheeseburger vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between cheeseburgers and lemongrass

  • Cheeseburgers have more selenium, vitamin B1,2, vitamin B3, vitamin B1, and vitamin B2, while lemongrass has more manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 213% higher.
  • The amount of sodium in lemongrass is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Lemon grass (citronella), raw.

Infographic

Cheeseburger vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +83.1%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +2700%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +201.5%
Contains more CopperCopper +139.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1553.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350.8%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B3Vitamin B3 +373.8%
Contains more Vitamin B5Vitamin B5 +990%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient Cheeseburger Lemongrass DV% diff.
Manganese 0.316mg 5.224mg 213%
Iron 2.71mg 8.17mg 68%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1.82g 29%
Saturated fat 6.473g 0.119g 29%
Vitamin B3 5.217mg 1.101mg 26%
Sodium 515mg 6mg 22%
Fats 14.72g 0.49g 22%
Vitamin B1 0.293mg 0.065mg 19%
Vitamin B2 0.363mg 0.135mg 18%
Copper 0.111mg 0.266mg 17%
Potassium 196mg 723mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.054g 13%
Vitamin B6 0.228mg 0.08mg 11%
Polyunsaturated fat 1.658g 0.17g 10%
Calories 308kcal 99kcal 10%
Vitamin B5 0.545mg 0.05mg 10%
Phosphorus 161mg 101mg 9%
Magnesium 26mg 60mg 8%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin A 50µg 0µg 6%
Calcium 119mg 65mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.52mg 3%
Zinc 2.49mg 2.23mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Folate 70µg 75µg 1%
Carbs 28.03g 25.31g 1%
Net carbs 26.03g 25.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +807.1%
Contains more FatsFats +2904.1%
Contains more OtherOther +17.2%
Contains more WaterWater +82.7%
~equal in Carbs ~25.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +9924.1%
Contains more Poly. FatPolyunsaturated fat +875.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.