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Cheeseburger vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and liqueur

  • Cheeseburgers are richer than liqueur in selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, zinc, folate, and vitamin B6.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Cheeseburgers contain 67 times more vitamin B3 than liqueur. Cheeseburgers contain 5.217mg of vitamin B3, while liqueur contains 0.078mg.
  • Liqueur contains less sodium.
  • Cheeseburgers have a lower glycemic index than liqueur.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Cheeseburger vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +643.8%
Contains more PotassiumPotassium +512.5%
Contains more IronIron +1984.6%
Contains more CopperCopper +177.5%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +5166.7%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2563.6%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +6588.5%
Contains more Vitamin B5Vitamin B5 +526.4%
Contains more Vitamin B6Vitamin B6 +1972.7%
Contains more Vitamin B12Vitamin B12 +850%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +3400%
Contains more CholineCholine +256.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +489.6%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +20.4%
Contains more OtherOther +568.2%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Liqueur DV% diff.
Selenium 19.6µg 0.4µg 35%
Iron 2.71mg 0.13mg 32%
Vitamin B3 5.217mg 0.078mg 32%
Vitamin B12 0.76µg 0.08µg 28%
Protein 16.51g 2.8g 27%
Vitamin B2 0.363mg 0.057mg 24%
Vitamin B1 0.293mg 0.011mg 24%
Zinc 2.49mg 0.16mg 21%
Sodium 515mg 92mg 18%
Folate 70µg 2µg 17%
Vitamin B6 0.228mg 0.011mg 17%
Phosphorus 161mg 50mg 16%
Saturated fat 6.473g 9.664g 15%
Vitamin A 50µg 173µg 14%
Manganese 0.316mg 0.006mg 13%
Calcium 119mg 16mg 10%
Vitamin B5 0.545mg 0.087mg 9%
Fiber 2g 0g 8%
Copper 0.111mg 0.04mg 8%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.669g 7%
Magnesium 26mg 2mg 6%
Potassium 196mg 32mg 5%
Cholesterol 43mg 58mg 5%
Choline 28.9mg 8.1mg 4%
Carbs 28.03g 20.9g 2%
Fructose 1.94g 2%
Monounsaturated fat 5.413g 4.458g 2%
Caffeine 0mg 8mg 2%
Fats 14.72g 15.7g 2%
Vitamin K 4.2µg 1.3µg 2%
Calories 308kcal 327kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 26.03g 20.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 19.76g N/A
Vitamin E 0.52mg 0.45mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.04mg 0%
Threonine 0.571mg 0.127mg 0%
Isoleucine 0.755mg 0.17mg 0%
Leucine 1.316mg 0.275mg 0%
Lysine 0.784mg 0.223mg 0%
Methionine 0.377mg 0.07mg 0%
Phenylalanine 0.755mg 0.136mg 0%
Valine 0.881mg 0.188mg 0%
Histidine 0.445mg 0.076mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
9%
Liqueur
Minerals Daily Need Coverage Score
56%
Cheeseburger
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 14.88g)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 3.191g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.