Cheeseburger vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and liverwurst
- Cheeseburgers have more folate; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper.
- Liverwurst covers your daily vitamin B12 needs 529% more than cheeseburgers.
- Liverwurst has 2 times less folate than cheeseburgers. Cheeseburgers have 70µg of folate, while liverwurst has 30µg.
- Cheeseburgers contain less saturated fat.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains less SodiumSodium | -26.4% |
| Contains more ManganeseManganese | +103.9% |
| Contains more IronIron | +226.6% |
| Contains more CopperCopper | +116.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8082% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +441.3% |
| Contains more Vitamin B12Vitamin B12 | +1671.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 13.46µg | 529% |
| Vitamin A | 50µg | 4091µg | 449% |
| Iron | 2.71mg | 8.85mg | 77% |
| Selenium | 19.6µg | 58µg | 70% |
| Vitamin B2 | 0.363mg | 1.03mg | 51% |
| Vitamin B5 | 0.545mg | 2.95mg | 48% |
| Cholesterol | 43mg | 118mg | 25% |
| Fats | 14.72g | 25.45g | 17% |
| Monounsaturated fat | 5.413g | 12.286g | 17% |
| Saturated fat | 6.473g | 9.925g | 16% |
| Copper | 0.111mg | 0.24mg | 14% |
| Phosphorus | 161mg | 230mg | 10% |
| Folate | 70µg | 30µg | 10% |
| Calcium | 119mg | 22mg | 10% |
| Starch | 19.87g | 8% | |
| Protein | 16.51g | 12.38g | 8% |
| Sodium | 515mg | 700mg | 8% |
| Carbs | 28.03g | 5.89g | 7% |
| Manganese | 0.316mg | 0.155mg | 7% |
| Vitamin B3 | 5.217mg | 4.3mg | 6% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 1.658g | 2.427g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.228mg | 0.19mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Vitamin B1 | 0.293mg | 0.272mg | 2% |
| Fructose | 1.94g | 2% | |
| Zinc | 2.49mg | 2.3mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Potassium | 196mg | 170mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 308kcal | 305kcal | 0% |
| Net carbs | 26.03g | 3.39g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 1.65g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.151mg | 0% |
| Threonine | 0.571mg | 0.671mg | 0% |
| Isoleucine | 0.755mg | 0.653mg | 0% |
| Leucine | 1.316mg | 1.139mg | 0% |
| Lysine | 0.784mg | 1.155mg | 0% |
| Methionine | 0.377mg | 0.285mg | 0% |
| Phenylalanine | 0.755mg | 0.617mg | 0% |
| Valine | 0.881mg | 0.857mg | 0% |
| Histidine | 0.445mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +33.4% |
| Contains more CarbsCarbs | +375.9% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
