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  6. Cheeseburger vs. Liverwurst

Cheeseburger vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Cheeseburger and Liverwurst

  • Cheeseburger has more Folate, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 529% more than Cheeseburger.
  • Liverwurst has 2 times less Folate than Cheeseburger. Cheeseburger has 70µg of Folate, while Liverwurst has 30µg.
  • Cheeseburger contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Liverwurst spread.

Infographic

Cheeseburger vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
4
Liverwurst
Liverwurst
Contains more Calcium +440.9%
Contains more Magnesium +116.7%
Contains more Potassium +15.3%
Contains less Sodium -26.4%
Contains more Manganese +103.9%
Contains more Iron +226.6%
Contains more Phosphorus +42.9%
Contains more Copper +116.2%
Contains more Selenium +195.9%
Equal in Zinc - 2.3
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +440.9%
Contains more Magnesium +116.7%
Contains more Potassium +15.3%
Contains less Sodium -26.4%
Contains more Manganese +103.9%
Contains more Iron +226.6%
Contains more Phosphorus +42.9%
Contains more Copper +116.2%
Contains more Selenium +195.9%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
5
Liverwurst
Liverwurst
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +20%
Contains more Folate +133.3%
Contains more Vitamin A +5268.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +183.7%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +1671.1%
Equal in Vitamin B1 - 0.272
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B6 +20%
Contains more Folate +133.3%
Contains more Vitamin A +5268.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +183.7%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +1671.1%
Equal in Vitamin B1 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
3
Liverwurst
Liverwurst
Contains more Protein +33.4%
Contains more Carbs +375.9%
Contains more Fats +72.9%
Contains more Water +38.6%
Contains more Other +30.3%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +33.4%
Contains more Carbs +375.9%
Contains more Fats +72.9%
Contains more Water +38.6%
Contains more Other +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +127%
Contains more Polyunsaturated fat +46.4%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +127%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Liverwurst Opinion
Net carbs 26.03g 3.39g Cheeseburger
Protein 16.51g 12.38g Cheeseburger
Fats 14.72g 25.45g Liverwurst
Carbs 28.03g 5.89g Cheeseburger
Calories 308kcal 305kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 1.65g Liverwurst
Fiber 2g 2.5g Liverwurst
Calcium 119mg 22mg Cheeseburger
Iron 2.71mg 8.85mg Liverwurst
Magnesium 26mg 12mg Cheeseburger
Phosphorus 161mg 230mg Liverwurst
Potassium 196mg 170mg Cheeseburger
Sodium 515mg 700mg Cheeseburger
Zinc 2.49mg 2.3mg Cheeseburger
Copper 0.111mg 0.24mg Liverwurst
Manganese 0.316mg 0.155mg Cheeseburger
Selenium 19.6µg 58µg Liverwurst
Vitamin A 254IU 13636IU Liverwurst
Vitamin A RAE 50µg 4091µg Liverwurst
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.293mg 0.272mg Cheeseburger
Vitamin B2 0.363mg 1.03mg Liverwurst
Vitamin B3 5.217mg 4.3mg Cheeseburger
Vitamin B5 0.545mg 2.95mg Liverwurst
Vitamin B6 0.228mg 0.19mg Cheeseburger
Folate 70µg 30µg Cheeseburger
Vitamin B12 0.76µg 13.46µg Liverwurst
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg 0.151mg Cheeseburger
Threonine 0.571mg 0.671mg Liverwurst
Isoleucine 0.755mg 0.653mg Cheeseburger
Leucine 1.316mg 1.139mg Cheeseburger
Lysine 0.784mg 1.155mg Liverwurst
Methionine 0.377mg 0.285mg Cheeseburger
Phenylalanine 0.755mg 0.617mg Cheeseburger
Valine 0.881mg 0.857mg Cheeseburger
Histidine 0.445mg 0.448mg Liverwurst
Cholesterol 43mg 118mg Cheeseburger
Trans Fat 0.57g Liverwurst
Saturated Fat 6.473g 9.925g Cheeseburger
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 12.286g Liverwurst
Polyunsaturated fat 1.658g 2.427g Liverwurst
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
262%
Liverwurst
Minerals Daily Need Coverage Score
56%
Cheeseburger
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 3.23g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 3.452g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.