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  6. Cheeseburger vs. Lobster Raw

Cheeseburger vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Cheeseburger and Lobster Raw?

  • Cheeseburger is richer in Iron, Vitamin B2, Vitamin B1, and Vitamin B3, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 138% higher.
  • Lobster Raw has 36 times less Saturated Fat than Cheeseburger. Cheeseburger has 6.473g of Saturated Fat, while Lobster Raw has 0.181g.

We used Fast foods, cheeseburger; single, regular patty; plain and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Cheeseburger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
3
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +41.7%
Contains more Iron +942.3%
Contains more Manganese +464.3%
Contains more Magnesium +46.2%
Contains less Sodium -17.9%
Contains more Zinc +41.8%
Contains more Copper +1115.3%
Contains more Selenium +224.5%
Equal in Phosphorus - 161
Equal in Potassium - 200
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +41.7%
Contains more Iron +942.3%
Contains more Manganese +464.3%
Contains more Magnesium +46.2%
Contains less Sodium -17.9%
Contains more Zinc +41.8%
Contains more Copper +1115.3%
Contains more Selenium +224.5%
Equal in Phosphorus - 161
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +6250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +2492.9%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B6 +119.2%
Contains more Folate +600%
Contains more Vitamin K +∞%
Contains more Vitamin E +67.3%
Contains more Vitamin B5 +165.9%
Contains more Vitamin B12 +64.5%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +6250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +2492.9%
Contains more Vitamin B3 +227.9%
Contains more Vitamin B6 +119.2%
Contains more Folate +600%
Contains more Vitamin K +∞%
Contains more Vitamin E +67.3%
Contains more Vitamin B5 +165.9%
Contains more Vitamin B12 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1862.7%
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Water +109.6%
Equal in Protein - 16.52
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1862.7%
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Water +109.6%
Equal in Protein - 16.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2360.5%
Contains more Polyunsaturated fat +460.1%
Contains less Saturated Fat -97.2%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2360.5%
Contains more Polyunsaturated fat +460.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Lobster Raw Opinion
Net carbs 26.03g 0g Cheeseburger
Protein 16.51g 16.52g Lobster Raw
Fats 14.72g 0.75g Cheeseburger
Carbs 28.03g 0g Cheeseburger
Calories 308kcal 77kcal Cheeseburger
Starch 19.87g 0g Cheeseburger
Fructose 1.94g 0g Cheeseburger
Sugar 4.88g 0g Lobster Raw
Fiber 2g 0g Cheeseburger
Calcium 119mg 84mg Cheeseburger
Iron 2.71mg 0.26mg Cheeseburger
Magnesium 26mg 38mg Lobster Raw
Phosphorus 161mg 161mg
Potassium 196mg 200mg Lobster Raw
Sodium 515mg 423mg Lobster Raw
Zinc 2.49mg 3.53mg Lobster Raw
Copper 0.111mg 1.349mg Lobster Raw
Manganese 0.316mg 0.056mg Cheeseburger
Selenium 19.6µg 63.6µg Lobster Raw
Vitamin A 254IU 4IU Cheeseburger
Vitamin A RAE 50µg 1µg Cheeseburger
Vitamin E 0.52mg 0.87mg Lobster Raw
Vitamin D 2IU 1IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0.02mg Cheeseburger
Vitamin B2 0.363mg 0.014mg Cheeseburger
Vitamin B3 5.217mg 1.591mg Cheeseburger
Vitamin B5 0.545mg 1.449mg Lobster Raw
Vitamin B6 0.228mg 0.104mg Cheeseburger
Folate 70µg 10µg Cheeseburger
Vitamin B12 0.76µg 1.25µg Lobster Raw
Vitamin K 4.2µg 0µg Cheeseburger
Tryptophan 0.155mg 0.215mg Lobster Raw
Threonine 0.571mg 0.654mg Lobster Raw
Isoleucine 0.755mg 0.723mg Cheeseburger
Leucine 1.316mg 1.197mg Cheeseburger
Lysine 0.784mg 1.24mg Lobster Raw
Methionine 0.377mg 0.413mg Lobster Raw
Phenylalanine 0.755mg 0.68mg Cheeseburger
Valine 0.881mg 0.741mg Cheeseburger
Histidine 0.445mg 0.413mg Cheeseburger
Cholesterol 43mg 127mg Cheeseburger
Trans Fat 0.57g 0.011g Lobster Raw
Saturated Fat 6.473g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0.005g 0.102g Lobster Raw
Omega-3 - DPA 0.01g 0.006g Cheeseburger
Monounsaturated Fat 5.413g 0.22g Cheeseburger
Polyunsaturated fat 1.658g 0.296g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0.006g Lobster Raw
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
28%
Lobster Raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 6.292g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 84mg)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.