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  6. Cheeseburger vs. Lobster Raw

Cheeseburger vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and lobster Raw?

  • Cheeseburgers are richer in iron, vitamin B2, vitamin B1, and vitamin B3, while lobster Raw is higher in copper, selenium, vitamin B1,2 and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Lobster Raw has 36 times less saturated fat than cheeseburgers. Cheeseburgers have 6.473g of saturated fat, while lobster Raw has 0.181g.
  • Cheeseburgers have a higher glycemic index (66) than lobster Raw (0).

We used Fast foods, cheeseburger; single, regular patty; plain and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Cheeseburger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +41.7%
Contains more IronIron +942.3%
Contains more ManganeseManganese +464.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +41.8%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +224.5%
~equal in Potassium ~200mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +2492.9%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +67.3%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more CholineCholine +143.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Lobster Raw DV% diff.
Copper 0.111mg 1.349mg 138%
Selenium 19.6µg 63.6µg 80%
Iron 2.71mg 0.26mg 31%
Saturated fat 6.473g 0.181g 29%
Cholesterol 43mg 127mg 28%
Vitamin B2 0.363mg 0.014mg 27%
Vitamin B3 5.217mg 1.591mg 23%
Vitamin B1 0.293mg 0.02mg 23%
Fats 14.72g 0.75g 21%
Vitamin B12 0.76µg 1.25µg 20%
Vitamin B5 0.545mg 1.449mg 18%
Folate 70µg 10µg 15%
Monounsaturated fat 5.413g 0.22g 13%
Calories 308kcal 77kcal 12%
Manganese 0.316mg 0.056mg 11%
Vitamin B6 0.228mg 0.104mg 10%
Zinc 2.49mg 3.53mg 9%
Polyunsaturated fat 1.658g 0.296g 9%
Carbs 28.03g 0g 9%
Starch 19.87g 0g 8%
Fiber 2g 0g 8%
Choline 28.9mg 70.3mg 8%
Vitamin A 50µg 1µg 5%
Sodium 515mg 423mg 4%
Calcium 119mg 84mg 4%
Vitamin K 4.2µg 0µg 4%
Magnesium 26mg 38mg 3%
Fructose 1.94g 0g 2%
Vitamin E 0.52mg 0.87mg 2%
Vitamin D 0.1µg 0µg 1%
Protein 16.51g 16.52g 0%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 1IU 0%
Potassium 196mg 200mg 0%
Sugar 4.88g 0g N/A
Phosphorus 161mg 161mg 0%
Trans fat 0.57g 0.011g N/A
Tryptophan 0.155mg 0.215mg 0%
Threonine 0.571mg 0.654mg 0%
Isoleucine 0.755mg 0.723mg 0%
Leucine 1.316mg 1.197mg 0%
Lysine 0.784mg 1.24mg 0%
Methionine 0.377mg 0.413mg 0%
Phenylalanine 0.755mg 0.68mg 0%
Valine 0.881mg 0.741mg 0%
Histidine 0.445mg 0.413mg 0%
Omega-3 - EPA 0.005g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1862.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.5%
Contains more WaterWater +109.6%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2360.5%
Contains more Poly. FatPolyunsaturated fat +460.1%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.