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  6. Cheeseburger vs. Longan

Cheeseburger vs. Longan — In-Depth Nutrition Comparison

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Differences between cheeseburgers and longan

  • Cheeseburgers have more iron, vitamin B12, vitamin B3, zinc, vitamin B1, phosphorus, and vitamin B2, while longan has more vitamin C.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • The amount of sodium in longan is lower.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Longans, raw.

Infographic

Cheeseburger vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +11800%
Contains more IronIron +1984.6%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +507.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +52.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845.2%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +1639%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Longan DV% diff.
Vitamin C 0mg 84mg 93%
Selenium 19.6µg 36%
Iron 2.71mg 0.13mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.3mg 31%
Protein 16.51g 1.31g 30%
Saturated fat 6.473g 29%
Vitamin B1 0.293mg 0.031mg 22%
Sodium 515mg 0mg 22%
Fats 14.72g 0.1g 22%
Zinc 2.49mg 0.05mg 22%
Phosphorus 161mg 21mg 20%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Vitamin B2 0.363mg 0.14mg 17%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 14%
Calories 308kcal 60kcal 12%
Calcium 119mg 1mg 12%
Manganese 0.316mg 0.052mg 11%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Starch 19.87g 8%
Vitamin A 50µg 6%
Copper 0.111mg 0.169mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 26mg 10mg 4%
Fiber 2g 1.1g 4%
Carbs 28.03g 15.14g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 196mg 266mg 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 14.04g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0.034mg 0%
Isoleucine 0.755mg 0.026mg 0%
Leucine 1.316mg 0.054mg 0%
Lysine 0.784mg 0.046mg 0%
Methionine 0.377mg 0.013mg 0%
Phenylalanine 0.755mg 0.03mg 0%
Valine 0.881mg 0.058mg 0%
Histidine 0.445mg 0.012mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1160.3%
Contains more FatsFats +14620%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +201.4%
Contains more WaterWater +114.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.