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  6. Cheeseburger vs. Marble cake

Cheeseburger vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and marble cake?

  • Cheeseburgers are richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, vitamin B6, and iron, while marble cake is higher in phosphorus.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.

We used Fast foods, cheeseburger; single, regular patty; plain and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Cheeseburger vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +67.3%
Contains more ZincZinc +611.4%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +653.8%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +70.8%
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +237.5%
Contains more Vitamin B5Vitamin B5 +467.7%
Contains more Vitamin B6Vitamin B6 +812%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +94.4%
Contains more CholineCholine +542.2%
Contains more Vitamin EVitamin E +63.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +385.6%
Contains more FatsFats +25.8%
Contains more WaterWater +1146.1%
Contains more CarbsCarbs +183.6%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +14%
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +127.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Marble cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Marble cake DV% diff.
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 2.6µg 31%
Protein 16.51g 3.4g 26%
Vitamin B3 5.217mg 1.546mg 23%
Zinc 2.49mg 0.35mg 19%
Saturated fat 6.473g 2.45g 18%
Vitamin B2 0.363mg 0.13mg 18%
Carbs 28.03g 79.5g 17%
Phosphorus 161mg 275mg 16%
Vitamin B6 0.228mg 0.025mg 16%
Iron 2.71mg 1.62mg 14%
Cholesterol 43mg 0mg 14%
Polyunsaturated fat 1.658g 3.779g 14%
Folate 70µg 36µg 9%
Vitamin B1 0.293mg 0.181mg 9%
Vitamin B5 0.545mg 0.096mg 9%
Manganese 0.316mg 0.139mg 8%
Starch 19.87g 8%
Calories 308kcal 416kcal 5%
Vitamin A 50µg 1µg 5%
Fats 14.72g 11.7g 5%
Fiber 2g 2.9g 4%
Choline 28.9mg 4.5mg 4%
Calcium 119mg 76mg 4%
Copper 0.111mg 0.135mg 3%
Vitamin E 0.52mg 0.85mg 2%
Fructose 1.94g 2%
Monounsaturated fat 5.413g 4.75g 2%
Caffeine 0mg 7mg 2%
Magnesium 26mg 18mg 2%
Potassium 196mg 123mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 4.2µg 2.8µg 1%
Net carbs 26.03g 76.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 35.71g N/A
Sodium 515mg 519mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.049mg 0%
Threonine 0.571mg 0.105mg 0%
Isoleucine 0.755mg 0.127mg 0%
Leucine 1.316mg 0.22mg 0%
Lysine 0.784mg 0.133mg 0%
Methionine 0.377mg 0.049mg 0%
Phenylalanine 0.755mg 0.158mg 0%
Valine 0.881mg 0.164mg 0%
Histidine 0.445mg 0.065mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
13%
Marble cake
Minerals Daily Need Coverage Score
56%
Cheeseburger
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 4.023g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 30.83g)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.