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  6. Cheeseburger vs. Monterey Jack

Cheeseburger vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and monterey Jack

  • Cheeseburgers are richer in vitamin B3, iron, vitamin B1, manganese, folate, and vitamin B6, yet monterey Jack is richer in calcium and phosphorus.
  • Daily need coverage for saturated fat for monterey Jack is 63% higher.
  • Cheeseburgers contain 56 times more vitamin B3 than monterey Jack. Cheeseburgers contain 5.217mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Cheeseburgers contain less cholesterol.
  • Monterey Jack has a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Cheese, monterey.

Infographic

Cheeseburger vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +142%
Contains more IronIron +276.4%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +35.2%
Contains more CalciumCalcium +526.9%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +175.8%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B3Vitamin B3 +5509.7%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +288.9%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +296%
Contains more Vitamin DVitamin D +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin B12 ~0.83µg

All nutrients comparison - raw data values

Nutrient Cheeseburger Monterey Jack DV% diff.
Calcium 119mg 746mg 63%
Saturated fat 6.473g 19.066g 57%
Phosphorus 161mg 444mg 40%
Vitamin B3 5.217mg 0.093mg 32%
Iron 2.71mg 0.72mg 25%
Fats 14.72g 30.28g 24%
Vitamin B1 0.293mg 0.015mg 23%
Protein 16.51g 24.48g 16%
Vitamin A 50µg 198µg 16%
Cholesterol 43mg 89mg 15%
Manganese 0.316mg 0.011mg 13%
Folate 70µg 18µg 13%
Vitamin B6 0.228mg 0.079mg 11%
Carbs 28.03g 0.68g 9%
Copper 0.111mg 0.032mg 9%
Selenium 19.6µg 14.5µg 9%
Starch 19.87g 8%
Monounsaturated fat 5.413g 8.751g 8%
Fiber 2g 0g 8%
Vitamin B5 0.545mg 0.21mg 7%
Zinc 2.49mg 3mg 5%
Polyunsaturated fat 1.658g 0.899g 5%
Sodium 515mg 600mg 4%
Vitamin B12 0.76µg 0.83µg 3%
Calories 308kcal 373kcal 3%
Potassium 196mg 81mg 3%
Vitamin D 2IU 22IU 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B2 0.363mg 0.39mg 2%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.26mg 2%
Choline 28.9mg 15.4mg 2%
Vitamin K 4.2µg 2.5µg 1%
Net carbs 26.03g 0.68g N/A
Magnesium 26mg 27mg 0%
Sugar 4.88g 0.5g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.315mg 0%
Threonine 0.571mg 0.871mg 0%
Isoleucine 0.755mg 1.519mg 0%
Leucine 1.316mg 2.344mg 0%
Lysine 0.784mg 2.037mg 0%
Methionine 0.377mg 0.641mg 0%
Phenylalanine 0.755mg 1.289mg 0%
Valine 0.881mg 1.635mg 0%
Histidine 0.445mg 0.859mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +4022.1%
Contains more ProteinProtein +48.3%
Contains more FatsFats +105.7%
Contains more OtherOther +68.2%
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains more Mono. FatMonounsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.