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Cheeseburger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and neufchâtel cheese

  • The amount of iron, vitamin B3, selenium, vitamin B1, vitamin B12, vitamin B2, zinc, vitamin B6, and folate in cheeseburgers is higher than in neufchâtel cheese.
  • Cheeseburgers cover your daily iron needs 32% more than neufchâtel cheese.
  • Neufchâtel cheese has 25 times less vitamin B3 than cheeseburgers. Cheeseburgers have 5.217mg of vitamin B3, while neufchâtel cheese has 0.21mg.
  • Cheeseburgers contain less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, neufchatel.

Infographic

Cheeseburger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +1984.6%
Contains more CopperCopper +311.1%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +2772.7%
Contains more SeleniumSelenium +553.3%
Contains less SodiumSodium -35.1%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1231.8%
Contains more Vitamin B2Vitamin B2 +134.2%
Contains more Vitamin B3Vitamin B3 +2384.3%
Contains more Vitamin B6Vitamin B6 +456.1%
Contains more Vitamin B12Vitamin B12 +153.3%
Contains more Vitamin KVitamin K +147.1%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +382%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.575mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +80.4%
Contains more CarbsCarbs +680.8%
Contains more OtherOther +54%
Contains more FatsFats +54.8%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +70.9%
~equal in Monounsaturated fat ~5.784g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3874%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +343.1%
~equal in Sucrose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Neufchâtel cheese DV% diff.
Iron 2.71mg 0.13mg 32%
Vitamin B3 5.217mg 0.21mg 31%
Selenium 19.6µg 3µg 30%
Saturated fat 6.473g 12.79g 29%
Vitamin B1 0.293mg 0.022mg 23%
Vitamin A 50µg 241µg 21%
Vitamin B12 0.76µg 0.3µg 19%
Vitamin B2 0.363mg 0.155mg 16%
Zinc 2.49mg 0.82mg 15%
Protein 16.51g 9.15g 15%
Folate 70µg 14µg 14%
Vitamin B6 0.228mg 0.041mg 14%
Manganese 0.316mg 0.011mg 13%
Fats 14.72g 22.78g 12%
Cholesterol 43mg 74mg 10%
Copper 0.111mg 0.027mg 9%
Carbs 28.03g 3.59g 8%
Fiber 2g 0g 8%
Starch 19.87g 0.5g 8%
Sodium 515mg 334mg 8%
Choline 28.9mg 5%
Polyunsaturated fat 1.658g 0.97g 5%
Magnesium 26mg 10mg 4%
Calories 308kcal 253kcal 3%
Phosphorus 161mg 138mg 3%
Fructose 1.94g 0g 2%
Vitamin K 4.2µg 1.7µg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.545mg 0.575mg 1%
Potassium 196mg 152mg 1%
Monounsaturated fat 5.413g 5.784g 1%
Vitamin E 0.52mg 0.4mg 1%
Net carbs 26.03g 3.59g N/A
Vitamin D 2IU 0%
Calcium 119mg 117mg 0%
Sugar 4.88g 3.19g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.106mg 0%
Threonine 0.571mg 0.359mg 0%
Isoleucine 0.755mg 0.501mg 0%
Leucine 1.316mg 1.013mg 0%
Lysine 0.784mg 0.875mg 0%
Methionine 0.377mg 0.294mg 0%
Phenylalanine 0.755mg 0.448mg 0%
Valine 0.881mg 0.609mg 0%
Histidine 0.445mg 0.27mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g 0.117g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
56%
Cheeseburger
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 6.317g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.