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  6. Cheeseburger vs. Neufchâtel cheese

Cheeseburger vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Cheeseburger and Neufchâtel cheese

  • Cheeseburger has more Iron, Vitamin B3, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc, and Vitamin B6, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Cheeseburger covers your daily Iron needs 32% more than Neufchâtel cheese.
  • Neufchâtel cheese has 25 times less Vitamin B3 than Cheeseburger. Cheeseburger has 5.217mg of Vitamin B3, while Neufchâtel cheese has 0.21mg.
  • Cheeseburger contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cheese, neufchatel.

Infographic

Cheeseburger vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1984.6%
Contains more Magnesium +160%
Contains more Phosphorus +16.7%
Contains more Potassium +28.9%
Contains more Zinc +203.7%
Contains more Copper +311.1%
Contains more Manganese +2772.7%
Contains more Selenium +553.3%
Contains less Sodium -35.1%
Equal in Calcium - 117
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1984.6%
Contains more Magnesium +160%
Contains more Phosphorus +16.7%
Contains more Potassium +28.9%
Contains more Zinc +203.7%
Contains more Copper +311.1%
Contains more Manganese +2772.7%
Contains more Selenium +553.3%
Contains less Sodium -35.1%
Equal in Calcium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +30%
Contains more Vitamin B1 +1231.8%
Contains more Vitamin B2 +134.2%
Contains more Vitamin B3 +2384.3%
Contains more Vitamin B6 +456.1%
Contains more Folate +400%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +147.1%
Contains more Vitamin A +231.1%
Equal in Vitamin B5 - 0.575
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +30%
Contains more Vitamin B1 +1231.8%
Contains more Vitamin B2 +134.2%
Contains more Vitamin B3 +2384.3%
Contains more Vitamin B6 +456.1%
Contains more Folate +400%
Contains more Vitamin B12 +153.3%
Contains more Vitamin K +147.1%
Contains more Vitamin A +231.1%
Equal in Vitamin B5 - 0.575

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +80.4%
Contains more Carbs +680.8%
Contains more Other +54%
Contains more Fats +54.8%
Contains more Water +63.4%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +80.4%
Contains more Carbs +680.8%
Contains more Other +54%
Contains more Fats +54.8%
Contains more Water +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +70.9%
Equal in Monounsaturated Fat - 5.784
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +70.9%
Equal in Monounsaturated Fat - 5.784

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +3874%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +343.1%
Cheeseburger
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +3874%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Neufchâtel cheese Opinion
Net carbs 26.03g 3.59g Cheeseburger
Protein 16.51g 9.15g Cheeseburger
Fats 14.72g 22.78g Neufchâtel cheese
Carbs 28.03g 3.59g Cheeseburger
Calories 308kcal 253kcal Cheeseburger
Starch 19.87g 0.5g Cheeseburger
Fructose 1.94g 0g Cheeseburger
Sugar 4.88g 3.19g Neufchâtel cheese
Fiber 2g 0g Cheeseburger
Calcium 119mg 117mg Cheeseburger
Iron 2.71mg 0.13mg Cheeseburger
Magnesium 26mg 10mg Cheeseburger
Phosphorus 161mg 138mg Cheeseburger
Potassium 196mg 152mg Cheeseburger
Sodium 515mg 334mg Neufchâtel cheese
Zinc 2.49mg 0.82mg Cheeseburger
Copper 0.111mg 0.027mg Cheeseburger
Manganese 0.316mg 0.011mg Cheeseburger
Selenium 19.6µg 3µg Cheeseburger
Vitamin A 254IU 841IU Neufchâtel cheese
Vitamin A RAE 50µg 241µg Neufchâtel cheese
Vitamin E 0.52mg 0.4mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.022mg Cheeseburger
Vitamin B2 0.363mg 0.155mg Cheeseburger
Vitamin B3 5.217mg 0.21mg Cheeseburger
Vitamin B5 0.545mg 0.575mg Neufchâtel cheese
Vitamin B6 0.228mg 0.041mg Cheeseburger
Folate 70µg 14µg Cheeseburger
Vitamin B12 0.76µg 0.3µg Cheeseburger
Vitamin K 4.2µg 1.7µg Cheeseburger
Tryptophan 0.155mg 0.106mg Cheeseburger
Threonine 0.571mg 0.359mg Cheeseburger
Isoleucine 0.755mg 0.501mg Cheeseburger
Leucine 1.316mg 1.013mg Cheeseburger
Lysine 0.784mg 0.875mg Neufchâtel cheese
Methionine 0.377mg 0.294mg Cheeseburger
Phenylalanine 0.755mg 0.448mg Cheeseburger
Valine 0.881mg 0.609mg Cheeseburger
Histidine 0.445mg 0.27mg Cheeseburger
Cholesterol 43mg 74mg Cheeseburger
Trans Fat 0.57g Neufchâtel cheese
Saturated Fat 6.473g 12.79g Cheeseburger
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Monounsaturated Fat 5.413g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.658g 0.97g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g 0g Cheeseburger
Omega-3 - ALA 0.125g 0.117g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
56%
Cheeseburger
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Cheeseburger
Cheeseburger is lower in Saturated Fat (difference - 6.317g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.