Cheeseburger vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between cheeseburgers and pistachios
- Cheeseburgers have more vitamin B12, vitamin B3, and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and potassium.
- Pistachios cover your daily copper needs 132% more than cheeseburgers.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +13.2% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +1071.2% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +279.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +645.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +784% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +207.9% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
~equal in
Saturated fat
~5.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +1089.8% |
| Contains more GlucoseGlucose | +450% |
| Contains more FructoseFructose | +708.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +170.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 1.3mg | 132% |
| Vitamin B6 | 0.228mg | 1.7mg | 113% |
| Polyunsaturated fat | 1.658g | 14.38g | 85% |
| Vitamin B1 | 0.293mg | 0.87mg | 48% |
| Fats | 14.72g | 45.32g | 47% |
| Phosphorus | 161mg | 490mg | 47% |
| Monounsaturated fat | 5.413g | 23.257g | 45% |
| Manganese | 0.316mg | 1.2mg | 38% |
| Fiber | 2g | 10.6g | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 5.217mg | 1.3mg | 24% |
| Potassium | 196mg | 1025mg | 24% |
| Magnesium | 26mg | 121mg | 23% |
| Selenium | 19.6µg | 7µg | 23% |
| Sodium | 515mg | 1mg | 22% |
| Vitamin E | 0.52mg | 2.86mg | 16% |
| Vitamin B2 | 0.363mg | 0.16mg | 16% |
| Iron | 2.71mg | 3.92mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Calories | 308kcal | 560kcal | 13% |
| Starch | 19.87g | 1.67g | 7% |
| Protein | 16.51g | 20.16g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Folate | 70µg | 51µg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 50µg | 26µg | 3% |
| Saturated fat | 6.473g | 5.907g | 3% |
| Zinc | 2.49mg | 2.2mg | 3% |
| Fructose | 1.94g | 0.24g | 2% |
| Vitamin B5 | 0.545mg | 0.52mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 119mg | 105mg | 1% |
| Net carbs | 26.03g | 16.57g | N/A |
| Carbs | 28.03g | 27.17g | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 7.66g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.251mg | 0% |
| Threonine | 0.571mg | 0.684mg | 0% |
| Isoleucine | 0.755mg | 0.917mg | 0% |
| Leucine | 1.316mg | 1.604mg | 0% |
| Lysine | 0.784mg | 1.138mg | 0% |
| Methionine | 0.377mg | 0.36mg | 0% |
| Phenylalanine | 0.755mg | 1.092mg | 0% |
| Valine | 0.881mg | 1.249mg | 0% |
| Histidine | 0.445mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
63%
Minerals Daily Need Coverage Score
56%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 2.78g)
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.