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  6. Cheeseburger vs. Olive

Cheeseburger vs. Olive — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and olive

  • Olive has less selenium, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, zinc, folate, and vitamin B6.
  • Cheeseburgers' daily need coverage for selenium is 34% more.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Olives, ripe, canned (small-extra large).

Infographic

Cheeseburger vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +35.2%
Contains more PotassiumPotassium +2350%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +5266.7%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +2077.8%
Contains more IronIron +21.8%
Contains more CopperCopper +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14000%
Contains more Vitamin B5Vitamin B5 +3533.3%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +180.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1865.5%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +347.8%
Contains more WaterWater +107.1%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +82%
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Olive
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Olive DV% diff.
Selenium 19.6µg 0.9µg 34%
Vitamin B3 5.217mg 0.037mg 32%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.84g 31%
Vitamin B2 0.363mg 0mg 28%
Vitamin B1 0.293mg 0.003mg 24%
Phosphorus 161mg 3mg 23%
Saturated fat 6.473g 1.415g 23%
Zinc 2.49mg 0.22mg 21%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0.009mg 17%
Copper 0.111mg 0.251mg 16%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 0.02mg 13%
Vitamin B5 0.545mg 0.015mg 11%
Sodium 515mg 735mg 10%
Calories 308kcal 115kcal 10%
Starch 19.87g 8%
Vitamin E 0.52mg 1.65mg 8%
Carbs 28.03g 6.26g 7%
Iron 2.71mg 3.3mg 7%
Monounsaturated fat 5.413g 7.888g 6%
Fats 14.72g 10.68g 6%
Potassium 196mg 8mg 6%
Fiber 2g 3.2g 5%
Polyunsaturated fat 1.658g 0.911g 5%
Magnesium 26mg 4mg 5%
Calcium 119mg 88mg 3%
Choline 28.9mg 10.3mg 3%
Vitamin A 50µg 20µg 3%
Fructose 1.94g 2%
Vitamin K 4.2µg 1.4µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 3.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0.026mg 0%
Isoleucine 0.755mg 0.031mg 0%
Leucine 1.316mg 0.05mg 0%
Lysine 0.784mg 0.032mg 0%
Methionine 0.377mg 0.012mg 0%
Phenylalanine 0.755mg 0.029mg 0%
Valine 0.881mg 0.038mg 0%
Histidine 0.445mg 0.023mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
4%
Olive
Minerals Daily Need Coverage Score
56%
Cheeseburger
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 5.058g)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $3.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.