Cheeseburger vs. Omelette — In-Depth Nutrition Comparison
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How are cheeseburgers and omelette different?
- Cheeseburgers are higher in vitamin B3, vitamin B1, iron, zinc, and manganese; however, omelette is richer in choline and vitamin B5.
- Daily need coverage for cholesterol for omelette is 90% higher.
- Cheeseburgers contain 82 times more vitamin B3 than omelette. While cheeseburgers contain 5.217mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +147.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +128.4% |
| Contains more ManganeseManganese | +1216.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +761.8% |
| Contains more Vitamin B3Vitamin B3 | +8051.6% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more FolateFolate | +79.5% |
| Contains more Vitamin AVitamin A | +244% |
| Contains more Vitamin EVitamin E | +148.1% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more CholineCholine | +756.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +4279.7% |
| Contains more OtherOther | +111% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +467.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 43mg | 313mg | 90% |
| Choline | 28.9mg | 247.6mg | 40% |
| Vitamin B3 | 5.217mg | 0.064mg | 32% |
| Vitamin B1 | 0.293mg | 0.034mg | 22% |
| Sodium | 515mg | 155mg | 16% |
| Iron | 2.71mg | 1.48mg | 15% |
| Vitamin B5 | 0.545mg | 1.289mg | 15% |
| Saturated fat | 6.473g | 3.319g | 14% |
| Vitamin A | 50µg | 172µg | 14% |
| Zinc | 2.49mg | 1.09mg | 13% |
| Manganese | 0.316mg | 0.024mg | 13% |
| Protein | 16.51g | 10.57g | 12% |
| Selenium | 19.6µg | 25.8µg | 11% |
| Carbs | 28.03g | 0.64g | 9% |
| Calories | 308kcal | 154kcal | 8% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Folate | 70µg | 39µg | 8% |
| Vitamin D | 2IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Polyunsaturated fat | 1.658g | 2.712g | 7% |
| Vitamin B6 | 0.228mg | 0.143mg | 7% |
| Calcium | 119mg | 48mg | 7% |
| Fats | 14.72g | 11.66g | 5% |
| Vitamin E | 0.52mg | 1.29mg | 5% |
| Copper | 0.111mg | 0.063mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Potassium | 196mg | 117mg | 2% |
| Fructose | 1.94g | 0g | 2% |
| Vitamin B2 | 0.363mg | 0.386mg | 2% |
| Monounsaturated fat | 5.413g | 4.843g | 1% |
| Phosphorus | 161mg | 167mg | 1% |
| Net carbs | 26.03g | 0.64g | N/A |
| Sugar | 4.88g | 0.31g | N/A |
| Vitamin B12 | 0.76µg | 0.76µg | 0% |
| Vitamin K | 4.2µg | 4.5µg | 0% |
| Trans fat | 0.57g | 0.709g | N/A |
| Tryptophan | 0.155mg | 0.14mg | 0% |
| Threonine | 0.571mg | 0.467mg | 0% |
| Isoleucine | 0.755mg | 0.565mg | 0% |
| Leucine | 1.316mg | 0.913mg | 0% |
| Lysine | 0.784mg | 0.767mg | 0% |
| Methionine | 0.377mg | 0.319mg | 0% |
| Phenylalanine | 0.755mg | 0.572mg | 0% |
| Valine | 0.881mg | 0.722mg | 0% |
| Histidine | 0.445mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 3.154g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 270mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.