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  6. Cheeseburger vs. Passion fruit

Cheeseburger vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and passion fruit

  • Cheeseburgers have more selenium, vitamin B12, vitamin B1, vitamin B3, and zinc; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Cheeseburgers cover your daily selenium needs 35% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Passion-fruit, (granadilla), purple, raw.

Infographic

Cheeseburger vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +891.7%
Contains more IronIron +69.4%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3166.7%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +400%
Contains more CholineCholine +280.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +650.5%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +167.1%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6194.2%
Contains more Poly. FatPolyunsaturated fat +303.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Passion fruit DV% diff.
Selenium 19.6µg 0.6µg 35%
Fiber 2g 10.4g 34%
Vitamin C 0mg 30mg 33%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 2.2g 29%
Saturated fat 6.473g 0.059g 29%
Vitamin B1 0.293mg 0mg 24%
Vitamin B3 5.217mg 1.5mg 23%
Fats 14.72g 0.7g 22%
Zinc 2.49mg 0.1mg 22%
Sodium 515mg 28mg 21%
Vitamin B2 0.363mg 0.13mg 18%
Iron 2.71mg 1.6mg 14%
Manganese 0.316mg 14%
Folate 70µg 14µg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.086g 13%
Phosphorus 161mg 68mg 13%
Calories 308kcal 97kcal 11%
Vitamin B5 0.545mg 11%
Calcium 119mg 12mg 11%
Vitamin B6 0.228mg 0.1mg 10%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.411g 8%
Choline 28.9mg 7.6mg 4%
Potassium 196mg 348mg 4%
Vitamin E 0.52mg 0.02mg 3%
Copper 0.111mg 0.086mg 3%
Vitamin K 4.2µg 0.7µg 3%
Vitamin A 50µg 64µg 2%
Fructose 1.94g 2%
Carbs 28.03g 23.38g 2%
Magnesium 26mg 29mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 12.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 11.2g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
17%
Passion fruit
Minerals Daily Need Coverage Score
56%
Cheeseburger
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 6.414g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 6.32g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.