Cheeseburger vs. Prunes — In-Depth Nutrition Comparison
Compare
Significant differences between cheeseburgers and prunes
- Cheeseburgers have more selenium, vitamin B12, iron, vitamin B3, and vitamin B1; however, prunes are richer in vitamin K, fiber, and copper.
- Prunes cover your daily vitamin K needs 46% more than cheeseburgers.
- Prunes contain less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +191.4% |
| Contains more ZincZinc | +465.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +6433.3% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin EVitamin E | +20.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.5% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +186.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 59.5µg | 46% |
| Selenium | 19.6µg | 0.3µg | 35% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Protein | 16.51g | 2.18g | 29% |
| Saturated fat | 6.473g | 0.088g | 29% |
| Iron | 2.71mg | 0.93mg | 22% |
| Fats | 14.72g | 0.38g | 22% |
| Sodium | 515mg | 2mg | 22% |
| Vitamin B3 | 5.217mg | 1.882mg | 21% |
| Vitamin B1 | 0.293mg | 0.051mg | 20% |
| Fiber | 2g | 7.1g | 20% |
| Copper | 0.111mg | 0.281mg | 19% |
| Zinc | 2.49mg | 0.44mg | 19% |
| Folate | 70µg | 4µg | 17% |
| Potassium | 196mg | 732mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B2 | 0.363mg | 0.186mg | 14% |
| Phosphorus | 161mg | 69mg | 13% |
| Monounsaturated fat | 5.413g | 0.053g | 13% |
| Fructose | 1.94g | 12.45g | 13% |
| Carbs | 28.03g | 63.88g | 12% |
| Polyunsaturated fat | 1.658g | 0.062g | 11% |
| Calcium | 119mg | 43mg | 8% |
| Starch | 19.87g | 5.11g | 6% |
| Magnesium | 26mg | 41mg | 4% |
| Choline | 28.9mg | 10.1mg | 3% |
| Calories | 308kcal | 240kcal | 3% |
| Vitamin B5 | 0.545mg | 0.422mg | 2% |
| Vitamin B6 | 0.228mg | 0.205mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.52mg | 0.43mg | 1% |
| Vitamin A | 50µg | 39µg | 1% |
| Manganese | 0.316mg | 0.299mg | 1% |
| Net carbs | 26.03g | 56.78g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 38.13g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.571mg | 0.049mg | 0% |
| Isoleucine | 0.755mg | 0.041mg | 0% |
| Leucine | 1.316mg | 0.066mg | 0% |
| Lysine | 0.784mg | 0.05mg | 0% |
| Methionine | 0.377mg | 0.016mg | 0% |
| Phenylalanine | 0.755mg | 0.052mg | 0% |
| Valine | 0.881mg | 0.056mg | 0% |
| Histidine | 0.445mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +657.3% |
| Contains more FatsFats | +3773.7% |
| Contains more WaterWater | +24.9% |
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +10113.2% |
| Contains more Poly. FatPolyunsaturated fat | +2574.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +288.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +666.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1346.6% |
| Contains more FructoseFructose | +541.8% |
~equal in
Galactose
~0g
