Cheeseburger vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Important differences between cheeseburgers and poppy seed
- Cheeseburgers have more vitamin B12; however, poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 278% more.
- Cheeseburgers have a higher glycemic index than poppy seed.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +1108.4% |
| Contains more PotassiumPotassium | +266.8% |
| Contains more IronIron | +260.1% |
| Contains more CopperCopper | +1365.8% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2022.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +228.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +240.4% |
| Contains more Vitamin B1Vitamin B1 | +191.5% |
| Contains more FolateFolate | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +549.2% |
| Contains more FatsFats | +182.3% |
| Contains more OtherOther | +201.9% |
~equal in
Protein
~17.99g
~equal in
Carbs
~28.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +1623.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375.7% |
| Contains more FructoseFructose | +569% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.316mg | 6.707mg | 278% |
| Polyunsaturated fat | 1.658g | 28.569g | 179% |
| Copper | 0.111mg | 1.627mg | 168% |
| Calcium | 119mg | 1438mg | 132% |
| Phosphorus | 161mg | 870mg | 101% |
| Iron | 2.71mg | 9.76mg | 88% |
| Magnesium | 26mg | 347mg | 76% |
| Fiber | 2g | 19.5g | 70% |
| Zinc | 2.49mg | 7.9mg | 49% |
| Vitamin B1 | 0.293mg | 0.854mg | 47% |
| Fats | 14.72g | 41.56g | 41% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B3 | 5.217mg | 0.896mg | 27% |
| Sodium | 515mg | 26mg | 21% |
| Vitamin B2 | 0.363mg | 0.1mg | 20% |
| Potassium | 196mg | 719mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Selenium | 19.6µg | 13.5µg | 11% |
| Calories | 308kcal | 525kcal | 11% |
| Saturated fat | 6.473g | 4.517g | 9% |
| Starch | 19.87g | 8% | |
| Vitamin E | 0.52mg | 1.77mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Choline | 28.9mg | 8.8mg | 4% |
| Vitamin B5 | 0.545mg | 0.324mg | 4% |
| Protein | 16.51g | 17.99g | 3% |
| Folate | 70µg | 82µg | 3% |
| Fructose | 1.94g | 0.29g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.228mg | 0.247mg | 1% |
| Monounsaturated fat | 5.413g | 5.982g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 28.03g | 28.13g | 0% |
| Net carbs | 26.03g | 8.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.99g | N/A |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.184mg | 0% |
| Threonine | 0.571mg | 0.686mg | 0% |
| Isoleucine | 0.755mg | 0.819mg | 0% |
| Leucine | 1.316mg | 1.321mg | 0% |
| Lysine | 0.784mg | 0.952mg | 0% |
| Methionine | 0.377mg | 0.502mg | 0% |
| Phenylalanine | 0.755mg | 0.758mg | 0% |
| Valine | 0.881mg | 1.095mg | 0% |
| Histidine | 0.445mg | 0.471mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.273g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
56%
319%
Comparison summary
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 1.956g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.