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  6. Cheeseburger vs. Quince

Cheeseburger vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Cheeseburger and Quince

  • Cheeseburger is higher than Quince in Selenium, Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B1, Zinc, and Phosphorus.
  • Cheeseburger covers your daily Selenium needs 35% more than Quince.
  • The amount of Saturated Fat in Quince is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Quinces, raw.

Infographic

Cheeseburger vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
7
:
3
Quince
Quince
Contains more Calcium +981.8%
Contains more Iron +287.1%
Contains more Magnesium +225%
Contains more Phosphorus +847.1%
Contains more Zinc +6125%
Contains more Selenium +3166.7%
Contains less Sodium -99.2%
Contains more Copper +17.1%
Equal in Potassium - 197
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +981.8%
Contains more Iron +287.1%
Contains more Magnesium +225%
Contains more Phosphorus +847.1%
Contains more Zinc +6125%
Contains more Selenium +3166.7%
Contains less Sodium -99.2%
Contains more Copper +17.1%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
1
Quince
Quince
Contains more Vitamin A +535%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +2508.5%
Contains more Vitamin B5 +572.8%
Contains more Vitamin B6 +470%
Contains more Folate +2233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +535%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +2508.5%
Contains more Vitamin B5 +572.8%
Contains more Vitamin B6 +470%
Contains more Folate +2233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Quince
Quince
Contains more Protein +4027.5%
Contains more Fats +14620%
Contains more Carbs +83.2%
Contains more Other +427.5%
Contains more Water +116.9%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +4027.5%
Contains more Fats +14620%
Contains more Carbs +83.2%
Contains more Other +427.5%
Contains more Water +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +3216%
Contains less Saturated Fat -99.8%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +14936.1%
Contains more Polyunsaturated fat +3216%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Quince Opinion
Net carbs 26.03g 13.4g Cheeseburger
Protein 16.51g 0.4g Cheeseburger
Fats 14.72g 0.1g Cheeseburger
Carbs 28.03g 15.3g Cheeseburger
Calories 308kcal 57kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g Quince
Fiber 2g 1.9g Cheeseburger
Calcium 119mg 11mg Cheeseburger
Iron 2.71mg 0.7mg Cheeseburger
Magnesium 26mg 8mg Cheeseburger
Phosphorus 161mg 17mg Cheeseburger
Potassium 196mg 197mg Quince
Sodium 515mg 4mg Quince
Zinc 2.49mg 0.04mg Cheeseburger
Copper 0.111mg 0.13mg Quince
Manganese 0.316mg Cheeseburger
Selenium 19.6µg 0.6µg Cheeseburger
Vitamin A 254IU 40IU Cheeseburger
Vitamin A RAE 50µg 2µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin C 0mg 15mg Quince
Vitamin B1 0.293mg 0.02mg Cheeseburger
Vitamin B2 0.363mg 0.03mg Cheeseburger
Vitamin B3 5.217mg 0.2mg Cheeseburger
Vitamin B5 0.545mg 0.081mg Cheeseburger
Vitamin B6 0.228mg 0.04mg Cheeseburger
Folate 70µg 3µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 43mg 0mg Quince
Trans Fat 0.57g 0g Quince
Saturated Fat 6.473g 0.01g Quince
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.036g Cheeseburger
Polyunsaturated fat 1.658g 0.05g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
7%
Quince
Minerals Daily Need Coverage Score
56%
Cheeseburger
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 6.463g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 31)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.