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  6. Cheeseburger vs. Quince

Cheeseburger vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and quince

  • Cheeseburgers are higher than quince in selenium, vitamin B12, vitamin B3, vitamin B2, iron, vitamin B1, zinc, and phosphorus.
  • Cheeseburgers cover your daily selenium needs 35% more than quince.
  • The amount of saturated fat in quince is lower.
  • The glycemic index of quince is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Quinces, raw.

Infographic

Cheeseburger vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +981.8%
Contains more IronIron +287.1%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +847.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3166.7%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.2%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +2508.5%
Contains more Vitamin B5Vitamin B5 +572.8%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4027.5%
Contains more FatsFats +14620%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +427.5%
Contains more WaterWater +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14936.1%
Contains more Poly. FatPolyunsaturated fat +3216%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Quince
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Quince DV% diff.
Selenium 19.6µg 0.6µg 35%
Protein 16.51g 0.4g 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.2mg 31%
Saturated fat 6.473g 0.01g 29%
Vitamin B2 0.363mg 0.03mg 26%
Iron 2.71mg 0.7mg 25%
Vitamin B1 0.293mg 0.02mg 23%
Sodium 515mg 4mg 22%
Zinc 2.49mg 0.04mg 22%
Fats 14.72g 0.1g 22%
Phosphorus 161mg 17mg 21%
Vitamin C 0mg 15mg 17%
Folate 70µg 3µg 17%
Vitamin B6 0.228mg 0.04mg 14%
Manganese 0.316mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.036g 13%
Calories 308kcal 57kcal 13%
Polyunsaturated fat 1.658g 0.05g 11%
Calcium 119mg 11mg 11%
Vitamin B5 0.545mg 0.081mg 9%
Starch 19.87g 8%
Vitamin A 50µg 2µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 26mg 8mg 4%
Carbs 28.03g 15.3g 4%
Vitamin E 0.52mg 3%
Copper 0.111mg 0.13mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 13.4g N/A
Vitamin D 2IU 0%
Potassium 196mg 197mg 0%
Sugar 4.88g N/A
Fiber 2g 1.9g 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
6%
Quince
Minerals Daily Need Coverage Score
56%
Cheeseburger
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 6.463g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 31)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.