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  6. Cheeseburger vs. Roman chamomile

Cheeseburger vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and roman chamomile

  • Cheeseburgers are richer than roman chamomile in selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for selenium for cheeseburgers is 36% higher.
  • Roman chamomile contains less saturated fat.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beverages, tea, herb, brewed, chamomile.

Infographic

Cheeseburger vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +2077.8%
Contains more IronIron +3287.5%
Contains more CopperCopper +640%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2830%
Contains more Vitamin B2Vitamin B2 +8975%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4854.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Roman chamomile DV% diff.
Selenium 19.6µg 0µg 36%
Protein 16.51g 0g 33%
Vitamin B3 5.217mg 0mg 33%
Iron 2.71mg 0.08mg 33%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.002g 29%
Vitamin B2 0.363mg 0.004mg 28%
Vitamin B1 0.293mg 0.01mg 24%
Fats 14.72g 0g 23%
Phosphorus 161mg 0mg 23%
Zinc 2.49mg 0.04mg 22%
Sodium 515mg 1mg 22%
Vitamin B6 0.228mg 0mg 18%
Folate 70µg 1µg 17%
Calories 308kcal 1kcal 15%
Monounsaturated fat 5.413g 0.001g 14%
Cholesterol 43mg 0mg 14%
Calcium 119mg 2mg 12%
Manganese 0.316mg 0.044mg 12%
Polyunsaturated fat 1.658g 0.005g 11%
Copper 0.111mg 0.015mg 11%
Vitamin B5 0.545mg 0.011mg 11%
Carbs 28.03g 0.2g 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Potassium 196mg 9mg 6%
Magnesium 26mg 1mg 6%
Choline 28.9mg 0mg 5%
Vitamin A 50µg 1µg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 0.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13915%
Contains more OtherOther +2010%
Contains more WaterWater +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +541200%
Contains more Poly. FatPolyunsaturated fat +33060%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.