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  6. Cheeseburger vs. Snickers

Cheeseburger vs. Snickers — In-Depth Nutrition Comparison

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How are cheeseburgers and snickers different?

  • Snickers contains less iron than cheeseburgers.
  • Snickers covers your daily need for saturated fat, 31% more than cheeseburgers.
  • Cheeseburgers have 5 times more cholesterol than snickers. Cheeseburgers have 43mg of cholesterol, while snickers has 9mg.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of snickers is 51.

Fast foods, cheeseburger; single, regular patty; plain and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

Infographic

Cheeseburger vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +32.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +298.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +140.7%
Contains more WaterWater +764.2%
Contains more OtherOther +46.5%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Snickers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Snickers DV% diff.
Selenium 19.6µg 36%
Vitamin B3 5.217mg 33%
Vitamin B12 0.76µg 32%
Vitamin B2 0.363mg 28%
Saturated fat 6.473g 12.703g 28%
Iron 2.71mg 0.68mg 25%
Vitamin B1 0.293mg 24%
Phosphorus 161mg 23%
Zinc 2.49mg 23%
Protein 16.51g 6.86g 19%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Fats 14.72g 24.38g 15%
Manganese 0.316mg 14%
Monounsaturated fat 5.413g 14%
Sodium 515mg 189mg 14%
Copper 0.111mg 12%
Carbs 28.03g 62.85g 12%
Cholesterol 43mg 9mg 11%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calories 308kcal 488kcal 9%
Starch 19.87g 8%
Potassium 196mg 6%
Vitamin A 50µg 6%
Magnesium 26mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Calcium 119mg 90mg 3%
Fructose 1.94g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 26.03g 60.95g N/A
Vitamin D 2IU 0%
Sugar 4.88g 46.54g N/A
Fiber 2g 1.9g 0%
Trans fat 0.57g 0.394g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
0%
Snickers
Minerals Daily Need Coverage Score
56%
Cheeseburger
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 41.66g)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.