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  6. Cheeseburger vs. Soy milk

Cheeseburger vs. Soy milk — In-Depth Nutrition Comparison

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How are Cheeseburger and Soy milk different?

  • Cheeseburger has more Vitamin B12, Vitamin B3, Selenium, Iron, Vitamin B2, Zinc, Vitamin B1, and Phosphorus than Soy milk.
  • Daily need coverage for Vitamin B12 from Cheeseburger is 32% higher.
  • Cheeseburger contains 32 times more Saturated Fat than Soy milk. While Cheeseburger contains 6.473g of Saturated Fat, Soy milk contains only 0.205g.

Fast foods, cheeseburger; single, regular patty; plain and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Cheeseburger vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
8
:
2
Soy milk
Soy milk
Contains more Calcium +376%
Contains more Iron +323.4%
Contains more Phosphorus +209.6%
Contains more Potassium +66.1%
Contains more Zinc +1975%
Contains more Manganese +41.7%
Contains more Selenium +308.3%
Contains less Sodium -90.1%
Contains more Copper +15.3%
Equal in Magnesium - 25
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +376%
Contains more Iron +323.4%
Contains more Phosphorus +209.6%
Contains more Potassium +66.1%
Contains more Zinc +1975%
Contains more Manganese +41.7%
Contains more Selenium +308.3%
Contains less Sodium -90.1%
Contains more Copper +15.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
11
:
0
Soy milk
Soy milk
Contains more Vitamin A +8366.7%
Contains more Vitamin E +372.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.3%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +917%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +196.1%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +8366.7%
Contains more Vitamin E +372.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.3%
Contains more Vitamin B2 +426.1%
Contains more Vitamin B3 +917%
Contains more Vitamin B5 +46.1%
Contains more Vitamin B6 +196.1%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Soy milk
Soy milk
Contains more Protein +404.9%
Contains more Fats +741.1%
Contains more Carbs +346.3%
Contains more Other +224.6%
Contains more Water +127.9%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +404.9%
Contains more Fats +741.1%
Contains more Carbs +346.3%
Contains more Other +224.6%
Contains more Water +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1249.9%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -96.8%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1249.9%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Soy milk Opinion
Net carbs 26.03g 5.68g Cheeseburger
Protein 16.51g 3.27g Cheeseburger
Fats 14.72g 1.75g Cheeseburger
Carbs 28.03g 6.28g Cheeseburger
Calories 308kcal 54kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 3.99g Soy milk
Fiber 2g 0.6g Cheeseburger
Calcium 119mg 25mg Cheeseburger
Iron 2.71mg 0.64mg Cheeseburger
Magnesium 26mg 25mg Cheeseburger
Phosphorus 161mg 52mg Cheeseburger
Potassium 196mg 118mg Cheeseburger
Sodium 515mg 51mg Soy milk
Zinc 2.49mg 0.12mg Cheeseburger
Copper 0.111mg 0.128mg Soy milk
Manganese 0.316mg 0.223mg Cheeseburger
Selenium 19.6µg 4.8µg Cheeseburger
Vitamin A 254IU 3IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg 0.11mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin B1 0.293mg 0.06mg Cheeseburger
Vitamin B2 0.363mg 0.069mg Cheeseburger
Vitamin B3 5.217mg 0.513mg Cheeseburger
Vitamin B5 0.545mg 0.373mg Cheeseburger
Vitamin B6 0.228mg 0.077mg Cheeseburger
Folate 70µg 18µg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 3µg Cheeseburger
Tryptophan 0.155mg 0.038mg Cheeseburger
Threonine 0.571mg 0.108mg Cheeseburger
Isoleucine 0.755mg 0.114mg Cheeseburger
Leucine 1.316mg 0.186mg Cheeseburger
Lysine 0.784mg 0.131mg Cheeseburger
Methionine 0.377mg 0.027mg Cheeseburger
Phenylalanine 0.755mg 0.113mg Cheeseburger
Valine 0.881mg 0.117mg Cheeseburger
Histidine 0.445mg 0.061mg Cheeseburger
Cholesterol 43mg 0mg Soy milk
Trans Fat 0.57g 0g Soy milk
Saturated Fat 6.473g 0.205g Soy milk
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.401g Cheeseburger
Polyunsaturated fat 1.658g 0.961g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
9%
Soy milk
Minerals Daily Need Coverage Score
56%
Cheeseburger
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 6.268g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 29)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.8)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.