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  6. Cheeseburger vs. Cayenne pepper

Cheeseburger vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, potassium, and vitamin B2 in cayenne pepper is higher than in cheeseburgers.
  • Cayenne pepper covers your daily vitamin A needs 827% more than cheeseburgers.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Spices, pepper, red or cayenne.

Infographic

Cheeseburger vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +122.7%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +927.6%
Contains more IronIron +187.8%
Contains more CopperCopper +236%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +532.9%
~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4062%
Contains more Vitamin EVitamin E +5636.5%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +974.6%
Contains more Vitamin KVitamin K +1811.9%
Contains more FolateFolate +51.4%
Contains more CholineCholine +78.2%

All nutrients comparison - raw data values

Nutrient Cheeseburger Cayenne pepper DV% diff.
Vitamin A 50µg 2081µg 226%
Vitamin E 0.52mg 29.83mg 195%
Vitamin B6 0.228mg 2.45mg 171%
Fiber 2g 27.2g 101%
Vitamin C 0mg 76.4mg 85%
Manganese 0.316mg 2mg 73%
Iron 2.71mg 7.8mg 64%
Vitamin K 4.2µg 80.3µg 63%
Potassium 196mg 2014mg 53%
Polyunsaturated fat 1.658g 8.37g 45%
Vitamin B2 0.363mg 0.919mg 43%
Vitamin B12 0.76µg 0µg 32%
Magnesium 26mg 152mg 30%
Copper 0.111mg 0.373mg 29%
Vitamin B3 5.217mg 8.701mg 22%
Sodium 515mg 30mg 21%
Selenium 19.6µg 8.8µg 20%
Phosphorus 161mg 293mg 19%
Saturated fat 6.473g 3.26g 15%
Cholesterol 43mg 0mg 14%
Vitamin B5 0.545mg 11%
Carbs 28.03g 56.63g 10%
Folate 70µg 106µg 9%
Protein 16.51g 12.01g 9%
Starch 19.87g 8%
Monounsaturated fat 5.413g 2.75g 7%
Choline 28.9mg 51.5mg 4%
Fats 14.72g 17.27g 4%
Calcium 119mg 148mg 3%
Vitamin B1 0.293mg 0.328mg 3%
Fructose 1.94g 2%
Calories 308kcal 318kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 29.43g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 10.34g N/A
Zinc 2.49mg 2.48mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +37.5%
Contains more WaterWater +379.9%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +102%
Contains more OtherOther +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +96.8%
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +404.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.