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  6. Cheeseburger vs. Surimi

Cheeseburger vs. Surimi — In-Depth Nutrition Comparison

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How are Cheeseburger and Surimi different?

  • Cheeseburger has more Vitamin B3, Iron, Vitamin B2, Vitamin B1, Zinc, and Folate, however, Surimi is richer in Vitamin B12, and Phosphorus.
  • Surimi covers your daily need of Vitamin B12 35% more than Cheeseburger.
  • Cheeseburger has 35 times more Folate than Surimi. Cheeseburger has 70µg of Folate, while Surimi has 2µg.
  • Surimi contains less Saturated Fat.

Fast foods, cheeseburger; single, regular patty; plain and Fish, surimi types were used in this article.

Infographic

Cheeseburger vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
4
Surimi
Surimi
Contains more Calcium +1222.2%
Contains more Iron +942.3%
Contains more Potassium +75%
Contains more Zinc +654.5%
Contains more Copper +246.9%
Contains more Manganese +2772.7%
Contains more Magnesium +65.4%
Contains more Phosphorus +75.2%
Contains less Sodium -72.2%
Contains more Selenium +43.4%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1222.2%
Contains more Iron +942.3%
Contains more Potassium +75%
Contains more Zinc +654.5%
Contains more Copper +246.9%
Contains more Manganese +2772.7%
Contains more Magnesium +65.4%
Contains more Phosphorus +75.2%
Contains less Sodium -72.2%
Contains more Selenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
9
:
2
Surimi
Surimi
Contains more Vitamin A +279.1%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +1628.6%
Contains more Vitamin B3 +2271.4%
Contains more Vitamin B5 +678.6%
Contains more Vitamin B6 +660%
Contains more Folate +3400%
Contains more Vitamin K +4100%
Contains more Vitamin E +21.2%
Contains more Vitamin B12 +110.5%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +279.1%
Contains more Vitamin B1 +1365%
Contains more Vitamin B2 +1628.6%
Contains more Vitamin B3 +2271.4%
Contains more Vitamin B5 +678.6%
Contains more Vitamin B6 +660%
Contains more Folate +3400%
Contains more Vitamin K +4100%
Contains more Vitamin E +21.2%
Contains more Vitamin B12 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
4
:
1
Surimi
Surimi
Contains more Fats +1535.6%
Contains more Carbs +309.2%
Contains more Other +189%
Contains more Water +97.6%
Equal in Protein - 15.18
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +1535.6%
Contains more Carbs +309.2%
Contains more Other +189%
Contains more Water +97.6%
Equal in Protein - 15.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +3532.9%
Contains more Polyunsaturated fat +274.3%
Contains less Saturated Fat -97%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +3532.9%
Contains more Polyunsaturated fat +274.3%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Surimi Opinion
Net carbs 26.03g 6.85g Cheeseburger
Protein 16.51g 15.18g Cheeseburger
Fats 14.72g 0.9g Cheeseburger
Carbs 28.03g 6.85g Cheeseburger
Calories 308kcal 99kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 0g Surimi
Fiber 2g 0g Cheeseburger
Calcium 119mg 9mg Cheeseburger
Iron 2.71mg 0.26mg Cheeseburger
Magnesium 26mg 43mg Surimi
Phosphorus 161mg 282mg Surimi
Potassium 196mg 112mg Cheeseburger
Sodium 515mg 143mg Surimi
Zinc 2.49mg 0.33mg Cheeseburger
Copper 0.111mg 0.032mg Cheeseburger
Manganese 0.316mg 0.011mg Cheeseburger
Selenium 19.6µg 28.1µg Surimi
Vitamin A 254IU 67IU Cheeseburger
Vitamin A RAE 50µg 20µg Cheeseburger
Vitamin E 0.52mg 0.63mg Surimi
Vitamin D 2IU Cheeseburger
Vitamin D 0.1µg Cheeseburger
Vitamin B1 0.293mg 0.02mg Cheeseburger
Vitamin B2 0.363mg 0.021mg Cheeseburger
Vitamin B3 5.217mg 0.22mg Cheeseburger
Vitamin B5 0.545mg 0.07mg Cheeseburger
Vitamin B6 0.228mg 0.03mg Cheeseburger
Folate 70µg 2µg Cheeseburger
Vitamin B12 0.76µg 1.6µg Surimi
Vitamin K 4.2µg 0.1µg Cheeseburger
Tryptophan 0.155mg 0.092mg Cheeseburger
Threonine 0.571mg 0.734mg Surimi
Isoleucine 0.755mg 0.709mg Cheeseburger
Leucine 1.316mg 1.202mg Cheeseburger
Lysine 0.784mg 1.387mg Surimi
Methionine 0.377mg 0.515mg Surimi
Phenylalanine 0.755mg 0.595mg Cheeseburger
Valine 0.881mg 0.77mg Cheeseburger
Histidine 0.445mg 0.35mg Cheeseburger
Cholesterol 43mg 30mg Surimi
Trans Fat 0.57g Surimi
Saturated Fat 6.473g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0.005g 0.157g Surimi
Omega-3 - DPA 0.01g 0.014g Surimi
Monounsaturated Fat 5.413g 0.149g Cheeseburger
Polyunsaturated fat 1.658g 0.443g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
20%
Surimi
Minerals Daily Need Coverage Score
56%
Cheeseburger
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 6.282g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 16)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.