Cheeseburger vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and sweet roll

Cheeseburgers are higher in vitamin B12, vitamin B3, zinc, iron, phosphorus, and vitamin B6, yet sweet roll is higher in vitamin E.
Cheeseburgers cover your daily vitamin B12 needs 26% more than sweet roll.
Cheeseburgers contain 4 times more zinc than sweet roll. While cheeseburgers contain 2.49mg of zinc, sweet roll contains only 0.59mg.
The amount of saturated fat in sweet roll is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Sweet roll

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+65.3%
Contains more PotassiumPotassium	+76.6%
Contains more IronIron	+69.4%
Contains more CopperCopper	+26.1%
Contains more ZincZinc	+322%
Contains more PhosphorusPhosphorus	+111.8%
Contains more SeleniumSelenium	+15.3%

Contains less SodiumSodium

-41%

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B3Vitamin B3	+118.8%
Contains more Vitamin B5Vitamin B5	+34.2%
Contains more Vitamin B6Vitamin B6	+113.1%
Contains more Vitamin B12Vitamin B12	+442.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+24%
Contains more Vitamin EVitamin E	+282.7%
Contains more Vitamin B1Vitamin B1	+10.6%
Contains more CholineCholine	+42.9%

~equal in Vitamin K ~4.4µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.658g	7.473g	39%
Vitamin B12	0.76µg	0.14µg	26%
Protein	16.51g	6.2g	21%
Vitamin B3	5.217mg	2.384mg	18%
Zinc	2.49mg	0.59mg	17%
Saturated fat	6.473g	3.079g	15%
Iron	2.71mg	1.6mg	14%
Phosphorus	161mg	76mg	12%
Vitamin E	0.52mg	1.99mg	10%
Vitamin B6	0.228mg	0.107mg	9%
Sodium	515mg	304mg	9%
Vitamin B2	0.363mg	0.265mg	8%
Cholesterol	43mg	66mg	8%
Starch	19.87g		8%
Carbs	28.03g	50.9g	8%
Selenium	19.6µg	17µg	5%
Calcium	119mg	72mg	5%
Vitamin B5	0.545mg	0.406mg	3%
Vitamin B1	0.293mg	0.324mg	3%
Calories	308kcal	372kcal	3%
Fats	14.72g	16.4g	3%
Copper	0.111mg	0.088mg	3%
Potassium	196mg	111mg	3%
Choline	28.9mg	41.3mg	2%
Fiber	2g	2.4g	2%
Monounsaturated fat	5.413g	4.797g	2%
Magnesium	26mg	17mg	2%
Vitamin C	0mg	2mg	2%
Fructose	1.94g		2%
Vitamin A	50µg	62µg	1%
Vitamin D	0.1µg	0µg	1%
Folate	70µg	72µg	1%
Manganese	0.316mg	0.3mg	1%
Net carbs	26.03g	48.5g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g	31.73g	N/A
Vitamin K	4.2µg	4.4µg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.074mg	0%
Threonine	0.571mg	0.211mg	0%
Isoleucine	0.755mg	0.259mg	0%
Leucine	1.316mg	0.458mg	0%
Lysine	0.784mg	0.243mg	0%
Methionine	0.377mg	0.117mg	0%
Phenylalanine	0.755mg	0.3mg	0%
Valine	0.881mg	0.291mg	0%
Histidine	0.445mg	0.145mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A