Cheeseburger vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between cheeseburgers and sweet roll
- Cheeseburgers are higher in vitamin B12, vitamin B3, zinc, iron, phosphorus, and vitamin B6, yet sweet roll is higher in vitamin E.
- Cheeseburgers cover your daily vitamin B12 needs 26% more than sweet roll.
- Cheeseburgers contain 4 times more zinc than sweet roll. While cheeseburgers contain 2.49mg of zinc, sweet roll contains only 0.59mg.
- The amount of saturated fat in sweet roll is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +322% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more SeleniumSelenium | +15.3% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin EVitamin E | +282.7% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.658g | 7.473g | 39% |
| Vitamin B12 | 0.76µg | 0.14µg | 26% |
| Protein | 16.51g | 6.2g | 21% |
| Vitamin B3 | 5.217mg | 2.384mg | 18% |
| Zinc | 2.49mg | 0.59mg | 17% |
| Saturated fat | 6.473g | 3.079g | 15% |
| Iron | 2.71mg | 1.6mg | 14% |
| Phosphorus | 161mg | 76mg | 12% |
| Vitamin E | 0.52mg | 1.99mg | 10% |
| Vitamin B6 | 0.228mg | 0.107mg | 9% |
| Sodium | 515mg | 304mg | 9% |
| Vitamin B2 | 0.363mg | 0.265mg | 8% |
| Cholesterol | 43mg | 66mg | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 50.9g | 8% |
| Selenium | 19.6µg | 17µg | 5% |
| Calcium | 119mg | 72mg | 5% |
| Vitamin B5 | 0.545mg | 0.406mg | 3% |
| Vitamin B1 | 0.293mg | 0.324mg | 3% |
| Calories | 308kcal | 372kcal | 3% |
| Fats | 14.72g | 16.4g | 3% |
| Copper | 0.111mg | 0.088mg | 3% |
| Potassium | 196mg | 111mg | 3% |
| Choline | 28.9mg | 41.3mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Monounsaturated fat | 5.413g | 4.797g | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 50µg | 62µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 70µg | 72µg | 1% |
| Manganese | 0.316mg | 0.3mg | 1% |
| Net carbs | 26.03g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 31.73g | N/A |
| Vitamin K | 4.2µg | 4.4µg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.074mg | 0% |
| Threonine | 0.571mg | 0.211mg | 0% |
| Isoleucine | 0.755mg | 0.259mg | 0% |
| Leucine | 1.316mg | 0.458mg | 0% |
| Lysine | 0.784mg | 0.243mg | 0% |
| Methionine | 0.377mg | 0.117mg | 0% |
| Phenylalanine | 0.755mg | 0.3mg | 0% |
| Valine | 0.881mg | 0.291mg | 0% |
| Histidine | 0.445mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
56%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.394g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 26.85g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.