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  6. Cheeseburger vs. Tagliatelle

Cheeseburger vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and tagliatelle

  • Cheeseburgers have more vitamin B12, vitamin B3, zinc, calcium, and vitamin B6; however, tagliatelle has more vitamin B1, folate, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 34% more.
  • Cheeseburgers have 20 times more sodium than tagliatelle. Cheeseburgers have 515mg of sodium, while tagliatelle has 26mg.
  • Cheeseburgers have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cheeseburger vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +693.3%
Contains more ZincZinc +104.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +23.6%
Contains more CopperCopper +105.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +73.1%
~equal in Potassium ~179mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B6Vitamin B6 +145.2%
Contains more Vitamin B12Vitamin B12 +145.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +151.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Tagliatelle DV% diff.
Selenium 19.6µg 36%
Vitamin B1 0.293mg 0.705mg 34%
Saturated fat 6.473g 0.328g 28%
Folate 70µg 176µg 27%
Sodium 515mg 26mg 21%
Fats 14.72g 2.3g 19%
Vitamin B12 0.76µg 0.31µg 19%
Copper 0.111mg 0.228mg 13%
Monounsaturated fat 5.413g 0.271g 13%
Zinc 2.49mg 1.22mg 12%
Vitamin B3 5.217mg 3.35mg 12%
Manganese 0.316mg 0.547mg 10%
Vitamin B6 0.228mg 0.093mg 10%
Calcium 119mg 15mg 10%
Cholesterol 43mg 73mg 10%
Protein 16.51g 11.31g 10%
Carbs 28.03g 54.73g 9%
Fiber 2g 8%
Iron 2.71mg 3.35mg 8%
Starch 19.87g 8%
Vitamin B2 0.363mg 0.439mg 6%
Choline 28.9mg 5%
Magnesium 26mg 46mg 5%
Polyunsaturated fat 1.658g 0.942g 5%
Vitamin A 50µg 14µg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 308kcal 288kcal 1%
Vitamin D 0.1µg 1%
Potassium 196mg 179mg 1%
Net carbs 26.03g 54.73g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Phosphorus 161mg 163mg 0%
Vitamin B5 0.545mg 0.535mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.143mg 0%
Threonine 0.571mg 0.295mg 0%
Isoleucine 0.755mg 0.431mg 0%
Leucine 1.316mg 0.763mg 0%
Lysine 0.784mg 0.214mg 0%
Methionine 0.377mg 0.174mg 0%
Phenylalanine 0.755mg 0.542mg 0%
Valine 0.881mg 0.476mg 0%
Histidine 0.445mg 0.226mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +46%
Contains more FatsFats +540%
Contains more WaterWater +24.6%
Contains more OtherOther +219.7%
Contains more CarbsCarbs +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1897.4%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.