Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Teff

Cheeseburger vs. Teff — In-Depth Nutrition Comparison

Compare

Important differences between cheeseburgers and teff

  • Cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, folate, zinc, and vitamin B6; however, teff has more manganese and copper.
  • Teff's daily need coverage for manganese is 111% more.
  • Teff is lower in cholesterol.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Teff, cooked.

Infographic

Cheeseburger vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +32.2%
Contains more ZincZinc +124.3%
Contains more PhosphorusPhosphorus +34.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +805.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +473.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +288.9%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Teff DV% diff.
Manganese 0.316mg 2.86mg 111%
Selenium 19.6µg 36%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 29%
Vitamin B3 5.217mg 0.909mg 27%
Protein 16.51g 3.87g 25%
Vitamin B2 0.363mg 0.033mg 25%
Sodium 515mg 8mg 22%
Fats 14.72g 0.65g 22%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 0mg 14%
Folate 70µg 18µg 13%
Copper 0.111mg 0.226mg 13%
Zinc 2.49mg 1.11mg 13%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.545mg 11%
Calories 308kcal 101kcal 10%
Vitamin B6 0.228mg 0.097mg 10%
Vitamin B1 0.293mg 0.183mg 9%
Starch 19.87g 8%
Iron 2.71mg 2.05mg 8%
Calcium 119mg 49mg 7%
Vitamin A 50µg 0µg 6%
Phosphorus 161mg 120mg 6%
Magnesium 26mg 50mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Carbs 28.03g 19.86g 3%
Potassium 196mg 107mg 3%
Fiber 2g 2.8g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 17.06g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.041mg 0%
Threonine 0.571mg 0.149mg 0%
Isoleucine 0.755mg 0.146mg 0%
Leucine 1.316mg 0.311mg 0%
Lysine 0.784mg 0.109mg 0%
Methionine 0.377mg 0.125mg 0%
Phenylalanine 0.755mg 0.203mg 0%
Valine 0.881mg 0.2mg 0%
Histidine 0.445mg 0.088mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +2164.6%
Contains more CarbsCarbs +41.1%
Contains more OtherOther +205.8%
Contains more WaterWater +94%

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Teff
Teff vs Spaghetti
Spaghetti
Teff
Teff vs Rice
Rice
Teff
Teff vs Semolina
Semolina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.