Cheeseburger vs. Wasabi — In-Depth Nutrition Comparison
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How are cheeseburgers and wasabi different?
- Cheeseburgers are higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, and folate; however, wasabi is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi has less cholesterol.
- Wasabi has a lower glycemic index (41) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.1% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more CopperCopper | +39.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.7% |
| Contains more Vitamin B2Vitamin B2 | +218.4% |
| Contains more Vitamin B3Vitamin B3 | +602.2% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 29% | |
| Vitamin B3 | 5.217mg | 0.743mg | 28% |
| Protein | 16.51g | 4.8g | 23% |
| Fiber | 2g | 7.8g | 23% |
| Fats | 14.72g | 0.63g | 22% |
| Sodium | 515mg | 17mg | 22% |
| Iron | 2.71mg | 1.03mg | 21% |
| Vitamin B2 | 0.363mg | 0.114mg | 19% |
| Vitamin B1 | 0.293mg | 0.131mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Folate | 70µg | 18µg | 13% |
| Phosphorus | 161mg | 80mg | 12% |
| Potassium | 196mg | 568mg | 11% |
| Polyunsaturated fat | 1.658g | 11% | |
| Magnesium | 26mg | 69mg | 10% |
| Calories | 308kcal | 109kcal | 10% |
| Zinc | 2.49mg | 1.62mg | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B5 | 0.545mg | 0.203mg | 7% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 50µg | 2µg | 5% |
| Copper | 0.111mg | 0.155mg | 5% |
| Vitamin B6 | 0.228mg | 0.274mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Manganese | 0.316mg | 0.391mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Carbs | 28.03g | 23.54g | 1% |
| Calcium | 119mg | 128mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 15.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +2236.5% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +78.9% |
~equal in
Other
~1.92g
