Cheeseburger vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and whipped cream

Whipped cream has less iron, selenium, vitamin B3, vitamin B2, vitamin B1, vitamin B12, zinc, and folate than cheeseburgers.
Whipped cream covers your daily need for saturated fat, 37% more than cheeseburgers.
Cheeseburgers have 75 times more vitamin B3 than whipped cream. While cheeseburgers have 5.217mg of vitamin B3, whipped cream has only 0.07mg.
Whipped cream has less sodium.
The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Whipped cream

Contains more MagnesiumMagnesium	+136.4%
Contains more CalciumCalcium	+17.8%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+5320%
Contains more CopperCopper	+1010%
Contains more ZincZinc	+573%
Contains more PhosphorusPhosphorus	+80.9%
Contains more ManganeseManganese	+31500%
Contains more SeleniumSelenium	+1300%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Whipped cream

Contains more Vitamin B1Vitamin B1	+691.9%
Contains more Vitamin B2Vitamin B2	+458.5%
Contains more Vitamin B3Vitamin B3	+7352.9%
Contains more Vitamin B5Vitamin B5	+78.7%
Contains more Vitamin B6Vitamin B6	+456.1%
Contains more Vitamin B12Vitamin B12	+162.1%
Contains more Vitamin KVitamin K	+121.1%
Contains more FolateFolate	+2233.3%
Contains more CholineCholine	+72%

Contains more Vitamin AVitamin A	+276%
Contains more Vitamin EVitamin E	+23.1%
Contains more Vitamin DVitamin D	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.473g	13.831g	33%
Selenium	19.6µg	1.4µg	33%
Iron	2.71mg	0.05mg	33%
Vitamin B3	5.217mg	0.07mg	32%
Protein	16.51g	3.2g	27%
Vitamin B2	0.363mg	0.065mg	23%
Sodium	515mg	8mg	22%
Vitamin B1	0.293mg	0.037mg	21%
Vitamin B12	0.76µg	0.29µg	20%
Zinc	2.49mg	0.37mg	19%
Folate	70µg	3µg	17%
Vitamin A	50µg	188µg	15%
Manganese	0.316mg	0.001mg	14%
Vitamin B6	0.228mg	0.041mg	14%
Fats	14.72g	22.22g	12%
Copper	0.111mg	0.01mg	11%
Cholesterol	43mg	76mg	11%
Phosphorus	161mg	89mg	10%
Starch	19.87g		8%
Fiber	2g	0g	8%
Polyunsaturated fat	1.658g	0.825g	6%
Vitamin B5	0.545mg	0.305mg	5%
Carbs	28.03g	12.49g	5%
Magnesium	26mg	11mg	4%
Monounsaturated fat	5.413g	6.418g	3%
Calories	308kcal	257kcal	3%
Vitamin D	0.1µg	0.4µg	2%
Fructose	1.94g		2%
Vitamin K	4.2µg	1.9µg	2%
Choline	28.9mg	16.8mg	2%
Calcium	119mg	101mg	2%
Vitamin D	2IU	16IU	2%
Potassium	196mg	147mg	1%
Vitamin E	0.52mg	0.64mg	1%
Net carbs	26.03g	12.49g	N/A
Sugar	4.88g	8g	N/A
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.045mg	0%
Threonine	0.571mg	0.144mg	0%
Isoleucine	0.755mg	0.194mg	0%
Leucine	1.316mg	0.313mg	0%
Lysine	0.784mg	0.254mg	0%
Methionine	0.377mg	0.08mg	0%
Phenylalanine	0.755mg	0.154mg	0%
Valine	0.881mg	0.214mg	0%
Histidine	0.445mg	0.087mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A