Cheeseburger vs. White bread — In-Depth Nutrition Comparison
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How are cheeseburgers and white bread different?
- Cheeseburgers have more vitamin B12, zinc, vitamin B6, and vitamin B2; however, white bread is richer in vitamin B1, iron, folate, and manganese.
- Cheeseburgers cover your daily need for vitamin B12, 32% more than white bread.
Fast foods, cheeseburger; single, regular patty; plain and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more CalciumCalcium | +21% |
| Contains more IronIron | +33.2% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more FolateFolate | +58.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +342% |
| Contains more CarbsCarbs | +76.3% |
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +803.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
~equal in
Polyunsaturated fat
~1.602g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more GlucoseGlucose | +12.1% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +87.1% |
| Contains more FructoseFructose | +25.3% |
| Contains more MaltoseMaltose | +263% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 0.698g | 26% |
| Vitamin B1 | 0.293mg | 0.533mg | 20% |
| Fats | 14.72g | 3.33g | 18% |
| Zinc | 2.49mg | 0.74mg | 16% |
| Protein | 16.51g | 8.85g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.599g | 12% |
| Vitamin B6 | 0.228mg | 0.087mg | 11% |
| Iron | 2.71mg | 3.61mg | 11% |
| Manganese | 0.316mg | 0.536mg | 10% |
| Folate | 70µg | 111µg | 10% |
| Vitamin B2 | 0.363mg | 0.243mg | 9% |
| Phosphorus | 161mg | 98mg | 9% |
| Starch | 19.87g | 37.17g | 7% |
| Carbs | 28.03g | 49.42g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Selenium | 19.6µg | 22µg | 4% |
| Fiber | 2g | 2.7g | 3% |
| Vitamin B3 | 5.217mg | 4.78mg | 3% |
| Calcium | 119mg | 144mg | 3% |
| Choline | 28.9mg | 14.6mg | 3% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Calories | 308kcal | 266kcal | 2% |
| Potassium | 196mg | 126mg | 2% |
| Vitamin E | 0.52mg | 0.22mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.94g | 2.43g | 1% |
| Sodium | 515mg | 490mg | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 26.03g | 46.72g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 5.67g | N/A |
| Vitamin B5 | 0.545mg | 0.536mg | 0% |
| Trans fat | 0.57g | 0.027g | N/A |
| Polyunsaturated fat | 1.658g | 1.602g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.166g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 5.775g)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.